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Tue 23rd Apr 2024 at 7:59pm by Dave42

Walk > General
  • Time
    13:18
  • Miles
    0.74
  • Min/mi
    17:58
  • Stride(cm)
    79
  • Cals
    92
  • Cadence
    114
  • BPM
    97
  • B/mi
    1741
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:14(18:05/mi) 97/106bpm [1754b/mi] 76cal 55/60rpm
2) 0.12mi - 2:04(16:49/mi) 100/103bpm [1682b/mi] 16cal 57/59rpm
11:14 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:16 91 77-100 1663 110 106-112 0/3
0.13 2:18 1:10 18:38 97 95-104 1807 113 112-118 0/2
0.19 3:25 1:06 17:39 95 94-97 1677 115 112-118 0/8
0.25 4:30 1:06 17:34 96 94-98 1686 115 112-118 0/2
0.31 5:39 1:09 18:20 95 94-97 1741 115 112-120 0/1
0.38 6:50 1:11 18:56 97 94-99 1836 114 110-118 0/3
0.44 8:02 1:12 19:04 97 93-101 1849 111 106-114 0/3
0.50 9:15 1:13 19:28 97 92-102 1888 113 108-118 0/2
0.56 10:14 1:00 15:55 97 95-102 1544 117 114-118 0/3
0.63 11:18 1:03 16:51 103 100-106 1736 115 114-118 1/1
0.69 12:21 1:04 16:57 100 99-102 1694 115 114-118 1/0
0.74 13:18 57 16:50 101 97-103 1699 114 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:51 17:49 More
    1km 11:03 17:47 More
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