Tue 23rd Apr 2024 at 6:03pm by sndyrgrs
Run > General
-
Time
1:32:00
-
Miles
12.99
-
Min/mi
7:05
-
Pacing
0%
-
Stride(cm)
127
-
Cals
1047
-
Watts
258
-
Cadence
179
-
BPM
133
-
%MHR
77.7
-
B/mi
941
-
Asc(m)
218
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1.14mi - 10:51(9:29/mi) 113/128bpm [1072b/mi] 102cal 89/122rpm 217/319W 6.32/9.84mph
2) 10.14mi - 1:05:00(6:24/mi) 153/164bpm [980b/mi] 840cal 94/98rpm 300/400W 9.36/11.01mph
3) 1.71mi - 16:08(9:27/mi) 106/159bpm [1002b/mi] 105cal 90/96rpm 213/362W 6.35/10.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
113 58-128 |
1013 |
181 146-186 |
210 74-274 |
35/23 |
1.00 |
17:03 |
12:34 |
25:07 |
92 50-126 |
2311 |
173 86-244 |
213 27-326 |
5/8 |
1.50 |
20:40 |
3:38 |
7:16 |
136 119-154 |
988 |
185 164-192 |
272 192-394 |
22/1 |
2.00 |
23:50 |
3:10 |
6:20 |
152 149-156 |
961 |
186 184-190 |
292 254-347 |
14/16 |
2.50 |
27:06 |
3:16 |
6:31 |
147 142-154 |
959 |
187 186-188 |
282 243-328 |
23/20 |
3.00 |
30:23 |
3:17 |
6:34 |
149 144-154 |
978 |
186 184-188 |
285 255-338 |
10/27 |
3.50 |
33:40 |
3:17 |
6:34 |
146 142-154 |
960 |
187 186-190 |
289 251-351 |
17/16 |
4.00 |
36:51 |
3:11 |
6:21 |
153 145-157 |
973 |
187 186-196 |
297 262-323 |
12/18 |
4.50 |
40:07 |
3:16 |
6:32 |
146 142-150 |
953 |
188 186-190 |
294 257-348 |
14/17 |
5.00 |
43:19 |
3:13 |
6:25 |
154 148-158 |
989 |
187 184-190 |
297 262-340 |
22/15 |
5.50 |
46:29 |
3:10 |
6:19 |
150 146-155 |
948 |
189 186-192 |
285 231-322 |
12/97 |
6.00 |
49:41 |
3:12 |
6:24 |
156 150-160 |
999 |
188 186-194 |
319 268-408 |
36/15 |
6.50 |
52:51 |
3:10 |
6:19 |
150 148-154 |
948 |
189 188-190 |
322 285-369 |
39/17 |
7.00 |
56:08 |
3:17 |
6:34 |
155 151-158 |
1017 |
188 186-194 |
311 250-376 |
33/15 |
7.50 |
59:19 |
3:11 |
6:22 |
151 146-158 |
962 |
188 188-190 |
306 264-357 |
29/13 |
8.00 |
1:02:34 |
3:15 |
6:31 |
157 152-160 |
1022 |
188 186-190 |
308 275-345 |
18/16 |
8.50 |
1:05:43 |
3:08 |
6:17 |
152 148-155 |
955 |
189 188-190 |
300 276-328 |
22/13 |
9.00 |
1:08:56 |
3:14 |
6:27 |
157 150-163 |
1014 |
188 186-192 |
305 276-337 |
20/16 |
9.50 |
1:12:03 |
3:06 |
6:13 |
155 151-161 |
963 |
189 188-190 |
302 282-330 |
16/16 |
10.00 |
1:15:18 |
3:15 |
6:30 |
156 153-160 |
1014 |
188 188-194 |
302 274-343 |
20/11 |
10.50 |
1:18:24 |
3:06 |
6:13 |
156 153-161 |
970 |
189 188-194 |
301 276-341 |
5/7 |
11.00 |
1:21:39 |
3:15 |
6:31 |
158 151-161 |
1029 |
188 186-190 |
304 272-340 |
0/0 |
11.50 |
1:35:25 |
13:46 |
27:32 |
104 55-164 |
2863 |
127 96-196 |
129 64-335 |
14/6 |
12.00 |
1:40:05 |
4:39 |
9:19 |
110 92-144 |
1024 |
184 180-186 |
209 168-245 |
14/6 |
12.50 |
1:44:27 |
4:23 |
8:45 |
108 92-125 |
945 |
183 180-184 |
255 200-367 |
43/4 |
12.99 |
1:49:00 |
4:33 |
9:11 |
99 90-118 |
910 |
179 152-184 |
203 150-274 |
10/28 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
185 |
13 |
1:38:27 |
7:36 |
Walk |
9.5 |
98 |
0 |
10:23 |
5:09:25 |
Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
0.00% |
More |
800m |
3:04 |
6:10 |
0.00% |
More |
1km |
3:51 |
6:12 |
0.00% |
More |
Mile |
6:17 |
6:17 |
0.00% |
More |
5k |
19:42 |
6:20 |
0.00% |
More |
5 miles |
31:53 |
6:23 |
0.00% |
More |
10k |
39:36 |
6:22 |
0.00% |
More |
10 miles |
1:04:04 |
6:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:04 |
6:04 |
5km |
20:12 |
6:30 |
5M |
33:26 |
6:41 |
10km |
42:06 |
6:47 |
10M |
1:09:43 |
6:58 |
Half |
1:32:50 |
7:05 |
20M |
2:25:22 |
7:16 |
Mara |
3:13:32 |
7:23 |
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