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Tue 23rd Apr 2024 at 7:23pm by NJ

Walk > General

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Time
49:39
Miles
2.83
Min/mi
17:33
Pacing
0%
Stride(cm)
80
Cals
136
Cadence
115
BPM
77
%MHR
45.3
B/mi
1359
Asc(m)
180
Surface
Trail

Notes & Comments

1) 1mi - 18:22(18:22/mi) 80/88bpm [1469b/mi] 58cal 57/62rpm 3.27/3.72mph
2) 1mi - 17:10(17:10/mi) 76/81bpm [1304b/mi] 44cal 57/60rpm 3.5/3.9mph
3) 0.83mi - 14:07(17:06/mi) 75/83bpm [1283b/mi] 34cal 58/65rpm 3.51/3.99mph

18:22 17:10 14:07

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	78 72-81	1665	112 104-122	0/11
0.25	5:05	2:25	19:18	78 77-80	1505	116 112-120	1/13
0.38	7:19	2:14	17:49	81 72-88	1444	114 110-116	5/3
0.50	9:36	2:18	18:22	83 81-85	1524	114 112-116	3/12
0.63	11:46	2:10	17:19	82 80-84	1420	114 110-118	19/12
0.75	13:54	2:08	17:04	80 78-83	1365	116 114-118	12/13
0.88	16:07	2:13	17:40	80 78-81	1414	114 112-116	14/13
1.00	18:22	2:15	18:01	80 79-82	1441	115 110-122	4/8
1.13	20:29	2:07	16:58	79 75-81	1340	114 112-116	11/2
1.25	22:37	2:09	17:09	78 76-81	1337	116 112-120	12/13
1.38	24:47	2:09	17:16	78 74-80	1346	115 110-120	7/3
1.50	26:55	2:08	17:03	74 72-77	1261	115 112-118	5/6
1.63	29:01	2:06	16:48	75 71-77	1260	115 112-118	2/10
1.75	31:12	2:11	17:31	75 73-77	1314	114 112-116	7/6
1.88	33:24	2:12	17:39	76 75-77	1341	115 112-120	11/14
2.00	35:31	2:07	16:53	76 75-77	1284	115 112-118	11/9
2.13	37:44	2:12	17:39	76 75-78	1342	114 108-120	10/5
2.25	39:57	2:14	17:50	76 75-79	1356	114 108-122	10/14
2.38	42:03	2:05	16:42	76 74-83	1270	118 112-122	10/8
2.50	44:04	2:01	16:12	76 74-77	1231	114 112-118	23/18
2.63	46:16	2:12	17:39	75 73-78	1323	116 110-122	8/13
2.75	48:27	2:11	17:26	75 73-76	1308	120 112-126	32/17
2.83	49:40	1:13	15:58	73 72-74	1166	124 122-128	3/8

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:23	16:51	More
1km	10:31	16:55	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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