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Tue 23rd Apr 2024 at 7:47pm by The Pin Lady

Run > General

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Time
14:09
Miles
1.22
Min/mi
11:36
Pacing
84.5%
WAVA
44.36
Stride(cm)
87
Cals
132
Cadence
159
BPM
146
%MHR
85.2
B/mi
1689
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 146/173bpm [1578b/mi] 106cal 5.55/6.35mph
2) 0.22mi - 3:21(15:11/mi) 150/177bpm [2277b/mi] 26cal 3.95/5.57mph

10:48 3:21

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	109 86-130	1081	174 170-176	0/1
0.13	1:15	37	9:59	138 133-144	1377	174 174-174	2/1
0.19	1:52	37	9:56	150 144-157	1489	174 172-176	4/1
0.25	2:39	47	12:34	148 141-155	1859	181 172-228	1/3
0.31	3:17	38	10:10	140 137-143	1424	173 172-174	4/1
0.38	3:56	39	10:26	143 139-148	1491	172 170-174	8/0
0.44	4:34	38	10:12	149 148-150	1520	172 170-172	0/5
0.50	5:12	38	10:01	148 146-149	1482	172 170-174	4/3
0.56	5:57	45	11:58	147 144-148	1759	157 130-170	4/2
0.63	6:41	44	11:50	137 133-141	1621	159 130-172	4/0
0.69	7:32	50	13:26	145 140-149	1947	147 128-174	4/0
0.75	8:10	38	10:11	141 136-146	1436	171 170-172	3/0
0.81	8:48	38	10:07	153 148-156	1547	171 170-172	6/1
0.88	9:25	38	10:04	156 154-158	1569	171 170-172	3/1
0.94	10:06	40	10:44	164 158-170	1759	171 170-174	5/1
1.00	10:48	43	11:26	170 169-173	1942	171 168-174	0/7
1.06	11:35	47	12:29	174 171-177	2173	152 124-172	2/0
1.13	12:33	57	15:15	153 138-170	2333	124 122-126	1/1
1.19	13:35	1:03	16:47	135 130-141	2266	122 116-126	2/4
1.22	14:10	35	17:17	137 135-139	2369	122 120-124	6/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 40m, Flat prediction 14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	11:08
11 5.2%	10:08
See your biggest climbs

Cadence

159 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	172	1	10:21	10:33
Walk	26.8	124	0.2	3:48	15:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.48%	More
800m	5:08	10:20	44.00%	More
1km	6:37	10:39	44.41%	More
Mile	10:46	10:46	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.09
5km	40:32	13:03	43.01
5M	1:09:14	13:51	41.15
10km	1:28:26	14:14	40.36
10M	2:31:05	15:07	38.99
Half	3:24:45	15:38	37.61
20M	5:29:40	16:29	36.83
Mara	7:26:46	17:03	36.05

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