Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:42pm by HowHardCanItBe

Run > General

Follow User
0 👍

Time
1:06:20
Miles
5.70
Min/mi
11:38
Pacing
24.1%
WAVA
46.45
Stride(cm)
76
Cals
592
Cadence
183
BPM
125
%MHR
69.6
B/mi
1458
Asc(m)
271
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 126/148bpm [1438b/mi] 105cal
2) 1mi - 16:21(16:21/mi) 126/157bpm [2059b/mi] 126cal
3) 1mi - 10:28(10:28/mi) 139/152bpm [1455b/mi] 106cal
4) 1mi - 10:28(10:28/mi) 129/142bpm [1351b/mi] 90cal
5) 1mi - 10:28(10:28/mi) 112/122bpm [1172b/mi] 97cal
6) 0.7mi - 7:11(10:18/mi) 117/125bpm [1206b/mi] 68cal

11:25 16:21 10:28 10:28 10:28 7:11

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	110 72-127	1282	182 124-246	23/35
0.50	5:50	2:56	11:43	126 119-132	1475	184 176-186	27/11
0.75	8:38	2:48	11:11	135 127-142	1510	184 174-188	24/11
1.00	11:24	2:46	11:05	134 127-148	1484	184 178-188	16/20
1.25	19:32	8:08	32:31	112 73-157	3641	184 176-212	30/17
1.50	22:10	2:38	10:34	133 99-147	1405	183 178-190	3/5
1.75	24:59	2:48	11:13	146 137-154	1638	184 178-186	3/18
2.00	27:45	2:46	11:05	139 132-148	1540	184 176-188	21/7
2.25	30:25	2:40	10:40	138 128-151	1471	185 174-188	11/7
2.50	32:55	2:30	10:01	139 128-150	1392	182 178-186	19/6
2.75	35:39	2:44	10:54	142 136-152	1549	182 178-190	18/14
3.00	38:13	2:34	10:17	137 128-143	1410	184 180-188	20/8
3.25	40:45	2:32	10:06	135 127-142	1364	183 178-188	21/7
3.50	43:31	2:46	11:06	129 121-141	1431	178 106-232	5/18
3.75	46:15	2:44	10:56	132 124-137	1443	181 172-188	22/17
4.00	48:41	2:26	9:45	118 110-129	1150	183 178-188	14/16
4.25	51:10	2:29	9:56	118 116-122	1172	185 180-188	9/21
4.50	53:53	2:43	10:51	108 94-121	1171	180 172-184	10/16
4.75	56:47	2:54	11:36	110 96-120	1275	180 104-186	14/11
5.00	59:09	2:22	9:29	112 108-120	1062	186 178-196	5/12
5.25	1:01:38	2:29	9:58	120 113-125	1195	186 176-190	4/16
5.50	1:04:15	2:37	10:27	118 111-122	1233	184 178-188	12/13
5.70	1:06:20	2:05	10:36	114 107-119	1209	181 170-186	10/19

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 90m, Flat prediction 1:06:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.0%	12:58
16 14.4%	12:18
14 6.8%	10:44
13 6.1%	10:48
13 7.9%	11:13
12 7.4%	10:46
See your biggest climbs

Cadence

183 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	183	5.7	1:00:24	10:38
Walk	0.6	115	0	22	18:41
Still	8.4	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.73%	More
800m	4:42	9:27	46.19%	More
1km	6:06	9:50	46.36%	More
Mile	10:07	10:07	47.68%	More
5k	32:14	10:22	51.01%	More
5 miles	58:17	11:39	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	53.77
5km	33:01	10:38	49.79
5M	57:03	11:25	47.18
10km	1:13:15	11:47	45.99
10M	2:06:37	12:40	44.11
Half	2:52:43	13:11	42.52
20M	4:40:58	14:03	41.42
Mara	6:23:17	14:38	40.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry