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Tue 23rd Apr 2024 at 7:07pm by Cherry13

Run > General

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Time
50:42
Miles
4.24
Min/mi
11:57
Pacing
36.7%
Stride(cm)
91
Cals
507
Cadence
148
BPM
129
B/mi
1537
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(11:01/mi) 123/154bpm [1354b/mi] 65cal
2) 0.62mi - 7:41(12:22/mi) 150/168bpm [1854b/mi] 87cal
3) 0.62mi - 7:07(11:27/mi) 136/153bpm [1557b/mi] 76cal
4) 0.62mi - 7:20(11:48/mi) 130/161bpm [1535b/mi] 74cal
5) 0.62mi - 7:47(12:32/mi) 126/152bpm [1579b/mi] 74cal
6) 0.62mi - 7:58(12:49/mi) 124/149bpm [1589b/mi] 73cal
7) 0.51mi - 5:58(11:47/mi) 119/130bpm [1402b/mi] 58cal

6:50 7:41 7:07 7:20 7:47 7:58 5:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +5	12:03	100 63-135	1205	163 158-166	14/0
0.25	2:52	1:21	10:52	139 136-140	1510	163 158-168	10/8
0.38	7:37	4:45 +3:30	37:58	110 70-139	4177	170 110-188	4/16
0.50	8:57	1:20	10:42	114 102-119	1219	162 104-178	7/1
0.63	10:26	1:29	11:55	134 110-154	1596	139 104-176	2/2
0.75	12:07	1:41	13:24	154 142-161	2064	136 96-172	5/5
0.88	13:14	1:07	8:58	154 142-165	1380	169 160-178	4/5
1.00	14:55	1:42	13:33	153 136-168	2072	135 100-168	7/4
1.13	16:20	1:24	11:15	162 154-167	1822	146 96-168	2/5
1.25	18:43	2:23 +37	19:07	131 103-162	2503	135 94-164	9/7
1.38	20:13	1:29	11:55	143 139-147	1704	161 154-166	2/6
1.50	22:38	2:26 +59	19:26	141 106-153	2739	162 158-176	10/6
1.63	23:51	1:12	9:40	121 109-129	1169	161 110-178	6/8
1.75	25:18	1:27	11:38	131 123-138	1524	148 110-230	3/6
1.88	27:00	1:42	13:34	137 119-147	1858	130 108-228	3/3
2.00	28:03	1:04	8:29	127 119-138	1077	176 168-228	3/3
2.13	29:45	1:42	13:35	136 119-161	1847	130 104-228	1/4
2.25	31:22	1:37	12:52	130 120-138	1674	137 104-174	4/3
2.38	34:15	2:53 +1:26	23:07	118 96-138	2727	151 102-164	4/3
2.50	35:43	1:28	11:46	140 138-141	1648	161 156-164	5/2
2.63	37:07	1:24	11:09	146 142-150	1628	160 156-162	5/6
2.75	39:05	1:58 +39	15:47	129 110-152	2036	163 104-180	5/3
2.88	41:06	2:01	16:07	116 104-126	1869	131 106-230	8/7
3.00	42:14	1:08	9:01	119 108-128	1073	168 162-172	4/6
3.13	44:12	1:58	15:45	119 111-127	1874	119 80-160	6/3
3.25	45:18	1:06	8:52	128 112-139	1134	169 162-172	4/6
3.38	47:21	2:03	16:24	125 111-140	2050	128 94-166	7/6
3.50	48:35	1:14	9:49	141 125-148	1384	166 100-174	2/6
3.63	52:03	3:28 +1:07	27:41	115 85-146	3184	110 94-174	5/3
3.75	53:17	1:14	9:55	114 91-128	1130	170 164-176	5/5
3.88	55:41	2:24 +29	19:12	109 96-129	2093	139 110-166	8/1
4.00	57:12	1:31 +7	12:11	119 111-124	1450	160 158-162	1/6
4.13	58:29	1:16	10:11	125 124-125	1273	162 160-166	4/8
4.24	59:40	1:11	10:47	126 124-129	1359	161 156-164	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.1%	17:25

Cadence Distribution
148 avge / 230 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.8	166	3.4	30:59	10:43
Walk	35.5	109	0.9	23:04	26:54
Still	0.6	-	-	25	-
Pause	8.0	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	0.00%	More
800m	5:19	10:42	0.00%	More
1km	7:03	11:20	0.00%	More
Mile	12:01	12:01	0.00%	More
5k	40:27	13:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:28	11:44
5M	1:00:23	12:05
10km	1:16:01	12:14
10M	2:05:54	12:35
Half	2:47:37	12:48
20M	4:22:29	13:07
Mara	5:49:28	13:20

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