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Tue 23rd Apr 2024 at 7:07pm by JustJ

Run > General

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Time
53:46
Miles
4.28
Min/mi
12:34
Pacing
24.7%
Stride(cm)
73
Cals
443
Watts
270
Cadence
175
BPM
124
B/mi
1562
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 8:35(8:35/km) 105/126bpm [901b/km] 60cal 184/357W
2) 1km - 6:46(6:46/km) 127/151bpm [859b/km] 60cal 221/364W
3) 1km - 8:54(8:54/km) 121/159bpm [1077b/km] 64cal 180/356W
4) 1km - 8:07(8:07/km) 120/148bpm [973b/km] 64cal 202/370W
5) 1km - 6:11(6:11/km) 139/160bpm [860b/km] 61cal 260/341W
6) 1km - 8:11(8:11/km) 129/157bpm [1055b/km] 69cal 193/312W
7) 0.89km - 7:03(7:53/km) 135/157bpm [1064b/km] 65cal 210/363W

8:35 6:46 8:54 8:07 6:11 8:11 7:03

Pace

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:26	1:26	11:27	91 62-106	1041	168 158-172	249 3-286
0.25	2:34	1:08	9:06	110 107-112	1002	175 170-178	242 226-256
0.38	3:43	1:09	9:12	113 111-114	1040	175 170-178	282 244-302
0.50	7:20	3:37	28:56	101 91-115	2923	181 176-190	304 247-357
0.63	8:37	1:17	10:14	123 115-126	1260	173 172-176	310 271-339
0.75	9:47	1:10	9:23	127 126-127	1192	176 174-178	247 233-271
0.88	11:00	1:13	9:41	129 126-131	1249	175 172-178	265 234-300
1.00	12:13	1:13	9:41	131 129-133	1269	176 174-178	245 227-274
1.13	14:21	2:08	17:07	133 98-151	2275	172 116-184	281 14-361
1.25	15:24	1:03	8:24	110 99-124	925	183 178-190	271 248-364
1.38	16:33	1:09	9:10	128 124-130	1174	178 176-180	289 270-307
1.50	17:52	1:19	10:32	130 129-131	1370	171 164-178	305 272-356
1.63	19:08	1:16	10:09	151 131-159	1532	173 168-178	251 229-294
1.75	23:11	4:03	32:23	108 81-157	3497	177 172-186	269 246-326
1.88	24:21	1:10	9:19	117 103-124	1090	180 176-186	287 265-301
2.00	25:36	1:15	10:03	127 124-135	1277	173 168-178	297 272-347
2.13	26:47	1:11	9:30	135 134-136	1283	177 172-180	263 250-300
2.25	30:00	3:13	25:41	110 82-148	2826	171 108-226	265 66-370
2.38	31:11	1:11	9:25	121 110-125	1140	179 176-186	280 266-300
2.50	32:29	1:19	10:29	125 125-127	1310	174 170-178	283 240-332
2.63	33:41	1:12	9:36	125 125-127	1200	176 174-180	247 239-265
2.75	34:49	1:08	9:06	137 127-139	1248	179 176-186	246 225-273
2.88	36:02	1:12	9:37	137 136-138	1317	177 176-178	271 258-280
3.00	37:26	1:25	11:16	142 138-146	1601	169 162-178	290 257-341
3.13	38:42	1:16	10:06	158 147-160	1595	173 168-178	241 218-278
3.25	41:55	3:13	25:44	123 93-157	3164	177 166-240	267 251-312
3.38	43:16	1:21	10:47	121 115-125	1305	173 170-176	286 267-310
3.50	44:29	1:14	9:49	128 125-129	1257	176 174-178	242 222-270
3.63	45:41	1:12	9:36	133 129-149	1277	177 174-180	248 224-293
3.75	46:55	1:13	9:48	151 149-152	1479	177 174-178	259 229-294
3.88	48:07	1:12	9:37	151 149-154	1451	177 172-182	267 233-362
4.00	50:50	2:43	21:43	127 102-157	2758	166 82-174	274 5-363
4.13	52:08	1:19	10:30	129 121-135	1355	173 170-176	295 250-334
4.25	53:24	1:15	10:04	138 135-143	1389	173 170-174	258 223-278
4.28	53:45	21	10:35	146 142-149	1545	174 172-176	224 217-239

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

270W (370 max)

Power Graph

Power Bands

Cadence

175 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	175	4.3	42:35	9:57
Walk	0.6	108	0	19	1:08:39
Still	20.2	-	-	10:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	38:04	12:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:31	11:31
5km	38:17	12:19
5M	1:03:24	12:41
10km	1:19:49	12:51
10M	2:12:11	13:13
Half	2:55:59	13:26
20M	4:35:36	13:47
Mara	6:06:56	14:00

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