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Tue 23rd Apr 2024 at 5:47pm by Eles Belles

Walk > General

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Time
1:57:49
Miles
4.28
Min/mi
27:32
Pacing
0%
Stride(cm)
51
Cals
619
Cadence
114
BPM
106
B/mi
2922
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 111/134bpm [2614b/mi] 144cal 48/77rpm
2) 1mi - 30:31(30:31/mi) 111/133bpm [3387b/mi] 162cal 43/80rpm
3) 1mi - 30:34(30:34/mi) 97/110bpm [2965b/mi] 136cal 39/122rpm
4) 0.41mi - 10:37(25:41/mi) 97/111bpm [2492b/mi] 50cal 45/70rpm
5) 0.87mi - 22:34(25:59/mi) 105/128bpm [2728b/mi] 127cal 44/124rpm

23:33 30:31 30:34 10:37 22:34

Pace

43%

16%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	110 103-122	2238	122 88-136	3/3
0.25	5:25	2:52	22:58	107 102-113	2458	129 110-146	0/17
0.38	7:51	2:26	19:30	110 103-117	2145	134 122-154	1/5
0.50	10:41	2:49	22:36	115 108-130	2599	106 34-130	1/6
0.63	14:17	3:37	28:54	116 104-134	3352	120 88-150	10/8
0.75	17:03	2:45	22:02	112 106-118	2468	113 98-124	10/1
0.88	19:41	2:38	21:05	106 101-113	2236	117 108-124	4/2
1.00	23:33	3:52	30:55	108 102-119	3338	112 100-126	7/2
1.13	27:31	3:58	31:47	124 113-133	3940	98 86-156	18/0
1.25	30:53	3:22	26:53	121 116-126	3253	105 80-146	15/0
1.38	34:20	3:27	27:38	111 104-122	3067	114 92-124	4/14
1.50	39:47	5:28	43:41	103 97-108	4500	116 100-142	0/19
1.63	43:59	4:12	33:33	115 103-129	3858	99 82-142	1/17
1.75	47:22	3:22	27:00	109 100-120	2942	106 90-118	13/0
1.88	50:46	3:24	27:15	106 98-112	2889	105 86-116	5/5
2.00	54:04	3:18	26:22	101 95-109	2664	110 92-118	3/5
2.13	57:08	3:04	24:33	101 95-104	2479	110 106-112	1/10
2.25	1:00:04	2:56	23:30	104 98-110	2445	107 102-112	2/4
2.38	1:02:58	2:54	23:15	104 97-107	2418	109 102-112	2/2
2.50	1:05:53	2:55	23:18	103 102-105	2401	110 106-114	2/1
2.63	1:08:44	2:50	22:43	103 99-109	2340	112 108-116	1/3
2.75	1:19:46	11:02	1:28:19	90 80-102	7949	112 88-122	3/1
2.88	1:22:13	2:27	19:33	98 92-102	1917	137 114-240	2/2
3.00	1:24:37	2:25	19:16	101 94-108	1946	122 114-132	2/4
3.13	1:27:09	2:32	20:15	94 89-99	1903	122 106-130	1/3
3.25	1:30:32	3:23	27:05	102 94-110	2763	108 88-120	3/4
3.38	1:33:30	2:58	23:41	96 91-102	2274	110 104-116	3/4
3.50	1:37:45	4:15	34:00	96 86-105	3264	110 102-140	0/2
3.63	1:41:34	3:49	30:34	94 79-112	2874	112 102-142	4/1
3.75	1:44:19	2:45	21:58	110 103-125	2417	117 84-138	7/8
3.88	1:47:02	2:43	21:43	104 87-122	2259	130 106-248	1/6
4.00	1:49:45	2:43	21:44	108 102-115	2347	122 106-132	9/0
4.13	1:53:42	3:57	31:34	113 100-128	3566	111 90-154	13/1
4.25	1:56:50	3:09	25:09	112 98-123	2817	109 94-150	8/4
4.28	1:57:49	59	31:02	107 102-116	3320	107 82-148	3/0

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.4%	31:52
28 4.5%	25:16
19 6.1%	32:28
14 2.4%	23:08
See your biggest climbs

Cadence

114 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	10:25	20:58	More
1km	13:27	21:39	More
Mile	23:30	23:30	More
5k	1:26:39	27:53	More

Predictions

Dist	Time	Per Mile

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