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Tue 23rd Apr 2024 at 6:07pm by Alun

Run > Recovery Run

cold

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Time
21:23
Miles
2.35
Min/mi
9:06
Pacing
89.2%
WAVA
53.93
Stride(cm)
116
Cals
274
Watts
341
Cadence
153
BPM
122
%MHR
70
B/mi
1108
Asc(m)
40
Hillscore
3
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 119/128bpm [1127b/mi] 73cal 330/411W
2) 0.62mi - 5:52(9:27/mi) 122/129bpm [1153b/mi] 76cal 317/392W
3) 0.62mi - 5:27(8:45/mi) 126/140bpm [1104b/mi] 75cal 373/476W
4) 0.49mi - 4:11(8:37/mi) 119/125bpm [1025b/mi] 50cal 348/416W

5:53 5:52 5:27 4:11

Pin Map

0mi in 0

Pace

13%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	105 59-118	1030	155 150-168	303 36-339	2/1
0.25	2:25	1:11	9:28	123 119-125	1165	153 152-154	353 287-411	6/0
0.38	3:35	1:11	9:26	126 124-127	1188	154 152-156	356 336-386	6/0
0.50	4:45	1:09	9:15	124 120-128	1147	154 152-154	334 317-348	3/0
0.63	5:55	1:10	9:21	120 115-123	1121	153 150-154	304 262-335	2/4
0.75	7:05	1:10	9:19	123 121-124	1146	154 152-156	329 318-344	2/0
0.88	8:14	1:10	9:19	126 124-129	1173	154 152-156	349 325-370	5/0
1.00	9:26	1:11	9:32	122 114-127	1163	152 130-162	280 194-325	1/4
1.13	10:32	1:06	8:51	118 114-122	1045	149 130-152	291 192-321	0/7
1.25	11:49	1:17	10:14	122 117-125	1249	150 138-154	334 227-392	5/1
1.38	12:53	1:04	8:30	120 116-124	1020	153 150-154	338 310-372	1/6
1.50	14:02	1:09	9:15	128 121-131	1183	155 144-162	412 341-473	3/1
1.63	15:08	1:06	8:44	136 130-140	1188	157 154-160	409 359-476	9/0
1.75	16:13	1:05	8:44	125 122-133	1091	154 150-156	349 331-399	1/4
1.88	17:17	1:04	8:29	124 121-126	1052	153 152-156	353 340-366	1/2
2.00	18:20	1:03	8:21	119 117-125	995	153 152-154	334 320-349	0/6
2.13	19:22	1:02	8:16	121 116-124	1000	152 152-154	338 315-357	0/8
2.25	20:47	1:25 +18	11:22	115 104-123	1306	152 136-156	355 11-416	1/2
2.35	21:41	54	9:03	120 114-125	1086	153 146-156	376 335-397	1/2

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m, Flat prediction 21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	9:29
12 2.9%	8:55
See your biggest climbs

Power

341W (476 max)

Power Graph

Power Bands

Cadence

153 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	153	2.3	21:03	9:04
Walk	2.9	137	0	38	21:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.02%	More
800m	4:11	8:25	49.05%	More
1km	5:16	8:28	50.88%	More
Mile	8:46	8:46	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.91
5km	28:49	9:17	53.69
5M	47:53	9:35	52.75
10km	1:00:24	9:43	52.28
10M	1:40:23	10:02	52.06
Half	2:13:57	10:14	51.26
20M	3:30:27	10:31	51.70
Mara	4:40:47	10:43	51.67

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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