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Tue 23rd Apr 2024 at 6:33pm by Richard Barber

Run > General

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Time
50:28
Miles
5.63
Min/mi
8:58
Pacing
71.1%
WAVA
50.69
Stride(cm)
101
Cals
696
Cadence
178
BPM
150
B/mi
1349
Asc(m)
189
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 140/152bpm [1162b/mi] 106cal
2) 1mi - 8:18(8:18/mi) 150/161bpm [1244b/mi] 118cal
3) 1mi - 12:21(12:21/mi) 153/166bpm [1890b/mi] 167cal
4) 1mi - 7:57(7:57/mi) 152/160bpm [1210b/mi] 111cal
5) 1mi - 8:32(8:32/mi) 156/165bpm [1331b/mi] 121cal
6) 0.63mi - 5:01(8:01/mi) 158/164bpm [1266b/mi] 73cal

8:18 8:18 12:21 7:57 8:32 5:01

Pace

35%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	119 87-136	974	183 124-244	4/10
0.50	3:58	1:56	7:42	145 134-151	1117	181 178-186	6/18
0.75	6:17	2:18	9:14	145 134-151	1338	168 116-240	18/11
1.00	8:17	2:01	8:02	147 139-152	1181	181 174-186	4/19
1.25	10:24	2:07	8:28	151 144-158	1279	179 174-184	6/7
1.50	12:21	1:56	7:45	151 148-158	1170	181 174-186	8/10
1.75	14:26	2:05	8:20	152 144-161	1267	180 172-186	15/11
2.00	16:36	2:11	8:43	147 143-152	1282	174 126-186	5/15
2.25	20:24	3:47	15:09	145 131-156	2197	166 116-240	10/7
2.50	23:42	3:18	13:12	158 151-164	2087	156 84-174	12/2
2.75	26:31	2:49	11:15	156 146-164	1756	181 104-192	6/4
3.00	28:56	2:26	9:42	157 140-166	1524	166 104-186	9/8
3.25	30:52	1:56	7:45	151 143-155	1170	183 174-186	17/4
3.50	32:55	2:02	8:09	156 149-160	1271	183 176-190	4/13
3.75	34:52	1:57	7:49	150 146-152	1173	184 178-188	12/10
4.00	36:54	2:02	8:08	151 142-157	1227	183 174-186	0/16
4.25	38:57	2:03	8:12	152 145-158	1247	184 180-186	10/13
4.50	40:59	2:02	8:08	157 148-160	1278	181 172-186	14/2
4.75	43:05	2:06	8:23	155 148-163	1301	181 176-186	8/13
5.00	45:26	2:21	9:23	160 153-165	1502	181 128-188	11/4
5.25	47:19	1:53	7:32	154 148-164	1159	182 172-188	19/15
5.50	49:23	2:05	8:19	159 157-160	1323	184 178-186	13/3
5.63	50:28	1:05	8:33	161 160-161	1377	181 176-184	7/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 45m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	10:43
16 6.2%	8:33
14 3.9%	8:27
13 4.3%	8:12
12 4.6%	8:55
12 6.1%	9:15
See your biggest climbs

Cadence

178 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	5.5	47:34	8:37
Walk	4.3	118	0.1	2:12	20:52
Still	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.66%	More
800m	3:53	7:49	47.36%	More
1km	4:53	7:51	49.17%	More
Mile	7:56	7:56	51.66%	More
5k	25:47	8:18	54.08%	More
5 miles	45:06	9:01	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:52	8:39	51.90
5M	44:30	8:54	50.93
10km	56:02	9:01	50.47
10M	1:32:47	9:17	50.33
Half	2:03:32	9:26	49.60
20M	3:13:27	9:40	50.19
Mara	4:17:33	9:50	50.27

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