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Tue 23rd Apr 2024 at 7:19pm by multiterrainer

Walk > General

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Time
31:35
Miles
2.08
Min/mi
15:11
Pacing
0%
Stride(cm)
83
Cals
247
Cadence
128
BPM
108
%MHR
63
B/mi
1637
Surface
Road

Notes & Comments

1) 0.62mi - 9:19(15:00/mi) 119/145bpm [1786b/mi] 72cal 64/73rpm 4/0mph
2) 0.62mi - 9:11(14:47/mi) 112/141bpm [1656b/mi] 77cal 62/70rpm 4.06/0mph
3) 0.62mi - 9:22(15:04/mi) 98/135bpm [1477b/mi] 72cal 66/121rpm 3.98/0mph
4) 0.21mi - 3:43(17:25/mi) 95/109bpm [1654b/mi] 26cal 62/77rpm 3.44/0mph

9:19 9:11 9:22 3:43

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:14	98 92-101	1689	126 120-130
0.13	1:51	46	12:15	100 97-102	1225	128 126-132
0.19	2:56	1:05	17:26	119 99-140	2074	130 126-136
0.25	3:52	56	14:57	114 102-134	1704	132 126-134
0.31	4:48	56	15:04	119 109-134	1793	127 118-134
0.38	5:52	1:04	16:59	111 96-133	1886	128 118-136
0.44	6:49	57	15:04	132 124-145	1989	128 118-142
0.50	7:37	49	12:57	133 127-140	1723	145 118-146
0.56	8:32	55	14:39	136 131-141	1993	122 118-146
0.63	9:24	51	13:43	136 131-139	1866	123 116-132
0.69	10:22	58	15:29	128 113-141	1982	118 118-120
0.75	11:16	54	14:26	124 112-136	1789	118 118-120
0.81	12:10	54	14:19	130 122-136	1862	121 118-138
0.88	13:02	52	13:59	138 135-141	1929	127 118-138
0.94	13:55	53	14:01	113 83-135	1584	125 118-136
1.00	14:50	56	14:51	110 78-124	1633	127 116-140
1.06	15:46	55	14:47	111 68-127	1641	118 118-120
1.13	17:10	1:25	22:36	83 68-93	1876	122 110-134
1.19	18:09	58	15:36	91 88-93	1419	131 124-136
1.25	19:05	56	15:00	87 86-89	1305	135 128-136
1.31	20:20	1:14	19:50	88 87-90	1745	129 116-136
1.38	21:14	55	14:38	88 85-91	1288	148 118-242
1.44	22:11	57	15:08	117 91-135	1770	124 118-144
1.50	23:07	56	14:59	99 88-110	1483	134 118-144
1.56	24:06	59	15:45	96 92-101	1512	134 126-140
1.63	25:05	58	15:32	113 101-122	1755	128 116-136
1.69	26:03	59	15:40	98 92-103	1536	129 128-136
1.75	26:59	56	14:55	93 91-95	1387	130 128-138
1.81	27:53	54	14:22	92 90-94	1322	129 128-134
1.88	28:52	59	15:48	94 91-95	1486	127 120-134
1.94	29:51	59	15:40	100 89-109	1567	124 118-134
2.00	30:51	1:00	15:53	103 101-108	1636	126 118-154
2.06	34:55	4:04	1:05:00	82 58-106	5329	124 120-130
2.08	35:12	17	20:58	104 102-106	2181	125 122-128

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:01	14:07	More
1km	8:51	14:15	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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