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Tue 23rd Apr 2024 at 7:07pm by Daddy Kong

Walk > General

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Time
40:15
Miles
1.64
Min/mi
24:33
Pacing
0%
Stride(cm)
58
Cals
249
Cadence
114
BPM
87
%MHR
45.7
B/mi
2133
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 16:38(16:38/km) 85/101bpm [1414b/km] 100cal 33/72rpm 3.61/29.96kmph
2) 1km - 15:36(15:36/km) 90/102bpm [1403b/km] 94cal 37/60rpm 3.85/5.95kmph
3) 0.64km - 8:01(12:27/km) 83/94bpm [1033b/km] 55cal 47/70rpm 4.82/6.05kmph

16:38 15:36 8:01

Pace

42%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	85 78-92	2015	118 112-120	26/0
0.13	2:44	1:15	20:06	82 77-85	1648	119 108-122	4/7
0.19	3:56	1:11	19:01	85 82-91	1616	121 116-144	6/7
0.25	5:14	1:19	21:03	87 81-95	1831	120 116-122	4/10
0.31	6:34	1:19	21:06	81 76-84	1709	114 110-116	1/5
0.38	7:53	1:20	21:14	86 82-91	1825	115 110-116	3/5
0.44	12:00	4:07	1:05:46	83 75-97	5459	109 92-118	1/3
0.50	13:27	1:28	23:22	86 75-92	2010	117 114-120	3/4
0.56	15:30	2:02	32:34	94 87-101	3061	116 110-120	6/3
0.63	16:41	1:12	19:09	93 89-98	1782	118 116-120	3/2
0.69	17:48	1:06	17:42	91 88-95	1611	118 116-120	3/5
0.75	18:57	1:09	18:27	97 93-101	1790	116 116-118	5/1
0.81	20:32	1:35	25:14	93 89-96	2347	113 110-118	1/3
0.88	21:49	1:17	20:31	89 85-95	1826	113 104-116	1/4
0.94	23:35	1:46	28:15	94 85-100	2655	109 96-116	2/5
1.00	25:57	2:22	37:54	89 82-95	3374	107 90-112	4/3
1.06	28:07	2:11	34:49	86 76-101	2994	111 106-116	5/5
1.13	29:31	1:24	22:28	86 82-90	1932	114 112-116	4/1
1.19	30:45	1:14	19:36	89 85-92	1745	114 112-118	2/4
1.25	32:21	1:36	25:34	90 83-96	2301	114 110-116	3/2
1.31	33:50	1:29	23:44	84 79-87	1993	102 90-114	2/2
1.38	35:08	1:18	20:53	77 73-84	1607	110 98-114	4/6
1.44	36:30	1:22	21:56	81 76-88	1776	114 108-140	2/4
1.50	37:47	1:16	20:21	88 83-93	1790	112 108-116	11/0
1.56	38:54	1:07	17:53	84 80-87	1503	112 108-116	12/1
1.63	39:58	1:04	17:11	85 82-88	1461	117 114-118	7/5
1.64	40:16	18	16:26	92 88-94	1513	118 116-122	1/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.3%	21:37
See your biggest climbs

Cadence

114 (144 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:21	20:49	More
1km	13:33	21:48	More
Mile	23:14	23:14	More

Predictions

Dist	Time	Per Mile

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