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Tue 23rd Apr 2024 at 6:50pm by Carpathius

Run > General

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Time
41:49
Miles
3.31
Min/mi
12:38
Pacing
0%
WAVA
39.12
Stride(cm)
77
Cals
379
Cadence
165
BPM
143
%MHR
79.2
B/mi
1801
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 143/155bpm [1784b/mi] 115cal
2) 1mi - 12:38(12:38/mi) 149/160bpm [1883b/mi] 115cal
3) 1mi - 12:50(12:50/mi) 142/156bpm [1822b/mi] 113cal
4) 0.31mi - 3:52(12:26/mi) 147/154bpm [1828b/mi] 36cal

12:29 12:38 12:50 3:52

Pace

28%

21%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	115 88-145	1522	165 110-176	3/1
0.25	3:15	1:36	12:46	148 145-154	1889	172 164-174	1/1
0.38	12:16	9:02 +7:19	1:12:12	129 93-151	9315	174 120-184	3/1
0.50	13:50	1:34	12:28	150 136-155	1871	174 172-176	4/1
0.63	15:18	1:28	11:41	151 148-154	1765	172 170-174	2/1
0.75	16:49	1:31	12:09	151 148-154	1836	171 170-172	3/0
0.88	18:21	1:32	12:20	150 148-152	1849	169 166-170	1/2
1.00	19:47	1:26	11:29	152 151-154	1745	171 170-172	0/3
1.13	21:25	1:38	13:04	145 139-152	1894	157 86-172	1/2
1.25	22:53	1:27	11:39	152 145-157	1772	171 168-174	3/1
1.38	24:20	1:27	11:40	158 155-160	1843	172 168-176	0/3
1.50	26:00	1:40	13:18	153 149-156	2036	169 164-172	0/2
1.63	27:24	1:24	11:13	151 148-155	1693	171 168-172	1/1
1.75	28:56	1:32	12:12	152 146-156	1855	169 166-174	2/2
1.88	30:37	1:41	13:29	139 130-151	1875	154 110-174	2/2
2.00	32:26	1:49	14:30	140 130-149	2030	150 130-174	2/2
2.13	34:16	1:51	14:45	134 127-140	1977	141 100-170	0/3
2.25	35:50	1:34	12:28	139 136-145	1734	149 84-172	1/1
2.38	37:50	2:00	15:58	137 123-147	2187	143 132-170	2/1
2.50	41:35	3:45 +2:24	30:00	132 106-153	3960	171 170-172	2/10
2.63	43:09	1:35	12:39	152 149-155	1922	170 168-176	5/1
2.75	44:37	1:28	11:40	150 147-154	1751	170 168-172	2/0
2.88	46:08	1:31	12:09	152 150-154	1848	169 140-172	4/2
3.00	50:57	4:49 +3:20	38:35	143 110-155	5517	168 116-172	2/8
3.13	52:30	1:33	12:21	141 124-154	1742	172 168-176	2/1
3.25	54:02	1:32	12:14	151 149-153	1848	171 168-174	5/1
3.31	54:52	50	13:41	143 135-151	1956	145 128-170	1/1

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	11:32
11 1.0%	23:20
See your biggest climbs

Cadence

165 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	170	3	34:03	13:52
Walk	21.3	128	0.3	13:15	40:23
Still	0.4	-	-	15	-
Pause	11.8	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.83%	More
800m	5:42	11:28	34.69%	More
1km	7:10	11:32	35.91%	More
Mile	11:45	11:45	37.30%	More
5k	52:02	16:45	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.32
5km	39:06	12:35	39.19
5M	1:04:45	12:57	38.60
10km	1:21:31	13:07	38.38
10M	2:15:00	13:30	38.08
Half	2:59:44	13:43	37.30
20M	4:41:28	14:04	37.37
Mara	6:14:44	14:18	37.10

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