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Tue 23rd Apr 2024 at 7:24pm by ancient

Run > General

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Time
14:07
Miles
2.01
Min/mi
7:01
Pacing
0%
WAVA
75.67
Stride(cm)
124
Cals
186
Cadence
185
BPM
133
%MHR
77.9
B/mi
936
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 129/165bpm [908b/mi] 92cal 8.52/11.52mph
2) 1mi - 6:58(6:58/mi) 148/160bpm [1032b/mi] 93cal 8.61/10.6mph
3) 0.01mi - 6(6:35/mi) 155/155bpm [1020b/mi] 1cal 9.12/8.01mph

7:03 6:58 6

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	71 57-91	546	188 186-194	0/0
0.13	54	25	6:43	102 94-109	685	184 182-186	0/0
0.19	1:20	26	7:02	112 109-116	787	183 182-186	0/2
0.25	1:47	26	6:59	118 117-118	824	182 180-184	2/2
0.31	2:15	28	7:28	122 118-126	911	181 180-182	0/6
0.38	2:42	27	7:20	127 125-129	931	181 180-182	6/0
0.44	3:10	28	7:23	129 128-132	953	181 176-184	2/2
0.50	6:50	3:40 +3:55	58:39	118 90-133	6922	185 180-204	0/4
0.56	7:51	1:02	16:25	103 88-117	1692	197 194-202	2/1
0.63	8:15	24	6:23	132 121-140	842	191 184-194	1/0
0.69	8:40	25	6:43	150 145-155	1007	184 182-184	1/0
0.75	9:07	26	6:59	158 157-159	1103	183 182-184	0/4
0.81	9:34	28	7:26	160 159-161	1190	183 182-184	3/3
0.88	10:01	27	7:09	162 160-165	1159	182 182-184	3/1
0.94	10:28	27	7:09	159 157-160	1138	182 178-184	2/3
1.00	13:52	3:24 +2:57	54:27	144 107-160	7841	183 182-184	2/3
1.06	14:14	21	5:43	117 106-132	668	197 196-200	5/3
1.13	14:36	22	5:55	136 134-138	805	192 186-196	0/0
1.19	15:02	26	6:56	146 141-151	1011	182 178-186	1/0
1.25	15:29	27	7:09	152 148-155	1087	182 178-184	0/5
1.31	15:57	28	7:34	153 152-155	1158	181 178-184	2/1
1.38	16:25	28	7:30	155 154-156	1163	181 178-182	1/1
1.44	16:53	28	7:24	158 156-159	1169	180 178-184	3/1
1.50	17:18	25	6:40	155 153-159	1034	184 182-186	3/1
1.56	20:36	3:18 +2:57	52:48	119 113-131	6283	193 190-196	0/5
1.63	21:02	26	7:00	142 133-149	995	188 182-194	2/0
1.69	21:28	26	6:53	153 153-154	1053	182 182-182	3/0
1.75	21:55	27	7:11	152 151-153	1091	181 178-182	1/1
1.81	22:23	28	7:36	150 149-151	1139	182 180-184	1/4
1.88	22:51	28	7:25	153 151-155	1134	180 180-182	3/0
1.94	23:20	29	7:45	157 156-158	1217	178 176-180	0/3
2.00	23:48	28	7:21	155 154-157	1138	182 180-182	4/0
2.01	23:54	6	6:59	155 155-155	1083	184 184-184	0/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 14:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	185	2	13:56	11:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-
Pause	29.1	-	-	9:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	60.09%	More
800m	3:20	6:43	66.93%	More
1km	6:58	11:13	41.76%	More
Mile	9:44	9:44	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	73.54
5km	22:24	7:13	75.42
5M	37:05	7:25	74.68
10km	46:42	7:31	74.28
10M	1:17:20	7:44	74.41
Half	1:42:57	7:52	73.53
20M	2:41:14	8:04	74.40
Mara	3:34:39	8:12	74.51

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