Tue 23rd Apr 2024 at 5:47pm by sinj999
Run > General
-
Time
1:29:06
-
Miles
5.83
-
Min/mi
15:17
-
Pacing
0%
-
WAVA
31.50
-
Stride(cm)
68
-
Cals
1020
-
Cadence
155
-
Asc(m)
36
-
Surface
Road
Notes & Comments
1) 1mi - 17:22(17:22/mi) 173cal 3.45/6.45mph
2) 0.96mi - 23:58(25:02/mi) 161cal 2.4/11.77mph
3) 0.26mi - 1:51(7:10/mi) 47cal 8.37/9.16mph
4) 0.05mi - 1:13(23:10/mi) 7cal 2.59/8.22mph
5) 0.26mi - 1:46(6:41/mi) 47cal 8.98/9.5mph
6) 0.06mi - 1:19(23:21/mi) 7cal 2.57/8.79mph
7) 0.52mi - 3:49(7:23/mi) 96cal 8.14/8.87mph
8) 0.08mi - 2:18(29:25/mi) 11cal 2.04/7.81mph
9) 1mi - 7:49(7:49/mi) 185cal 7.67/9.04mph
10) 0.02mi - 10(8:55/mi) 3cal 6.73/7.64mph
11) 0.08mi - 6:42(1:23:39/mi) 7cal 0.72/7.6mph
12) 0.51mi - 3:50(7:33/mi) 96cal 7.94/9.43mph
13) 0.1mi - 2:51(29:49/mi) 13cal 2.01/7.89mph
14) 0.26mi - 1:47(6:56/mi) 46cal 8.65/9.96mph
15) 0.06mi - 1:39(25:41/mi) 9cal 2.34/8.54mph
16) 0.26mi - 1:45(6:46/mi) 47cal 8.86/9.35mph
17) 0.37mi - 8:57(24:32/mi) 65cal 2.45/8.7mph
17:22 23:58 1:51 1:13 1:46 1:19 3:49 2:18 7:49 10 6:42 3:50 2:51 1:47 1:39 1:45 8:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:20 |
4:20 |
17:19 |
126 108-160 |
6/4 |
0.50 |
7:34 |
3:14 |
12:57 |
158 138-164 |
12/13 |
0.75 |
10:15 |
2:41 |
10:43 |
163 162-164 |
15/15 |
1.00 |
17:23 |
7:08 |
28:32 |
132 90-164 |
2/4 |
1.25 |
22:19 |
4:56 |
19:44 |
152 114-162 |
3/3 |
1.50 |
26:14 |
3:55 |
15:41 |
155 108-164 |
9/10 |
1.75 |
35:42 |
9:28 |
37:54 |
153 92-202 |
0/1 |
2.00 |
41:36 |
5:54 |
23:34 |
127 86-172 |
4/8 |
2.25 |
44:00 |
2:24 |
9:34 |
157 98-174 |
4/5 |
2.50 |
45:57 |
1:57 |
7:50 |
160 102-176 |
9/4 |
2.75 |
48:37 |
2:40 |
10:41 |
153 102-178 |
9/8 |
3.00 |
50:30 |
1:53 |
7:33 |
173 170-176 |
13/11 |
3.25 |
54:03 |
3:32 |
14:08 |
140 96-176 |
13/11 |
3.50 |
56:02 |
1:59 |
7:56 |
172 168-176 |
6/7 |
3.75 |
58:00 |
1:59 |
7:55 |
172 170-174 |
8/10 |
4.00 |
1:00:00 |
2:00 |
7:59 |
172 170-174 |
1/1 |
4.25 |
1:03:17 |
3:17 |
13:07 |
154 92-176 |
1/2 |
4.50 |
1:09:47 |
6:30 |
26:01 |
168 106-176 |
4/4 |
4.75 |
1:11:48 |
2:01 |
8:06 |
175 172-178 |
5/4 |
5.00 |
1:15:40 |
3:52 |
15:26 |
153 98-178 |
9/9 |
5.25 |
1:18:39 |
2:59 |
11:57 |
154 88-180 |
13/11 |
5.50 |
1:21:01 |
2:21 |
9:25 |
171 108-182 |
7/12 |
5.75 |
1:28:10 |
7:09 |
28:36 |
153 98-166 |
4/4 |
5.83 |
1:29:07 |
57 |
12:08 |
154 116-164 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.2 |
168 |
5.2 |
59:53 |
11:32 |
Walk |
24.7 |
106 |
0.6 |
21:59 |
34:29 |
Still |
8.1 |
- |
- |
7:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.81% |
More |
800m |
3:40 |
7:23 |
53.24% |
More |
1km |
4:51 |
7:48 |
52.57% |
More |
Mile |
7:49 |
7:49 |
55.32% |
More |
5k |
34:50 |
11:13 |
42.29% |
More |
5 miles |
1:12:58 |
14:36 |
32.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:45 |
13:45 |
31.47 |
5km |
45:43 |
14:43 |
32.21 |
5M |
1:15:43 |
15:09 |
31.68 |
10km |
1:35:20 |
15:21 |
31.43 |
10M |
2:37:52 |
15:47 |
31.38 |
Half |
3:30:10 |
16:03 |
30.95 |
20M |
5:29:07 |
16:27 |
31.32 |
Mara |
7:18:12 |
16:44 |
31.36 |
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