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Tue 23rd Apr 2024 at 6:17pm by Mart001

Run > Intervals
  • Time
    52:02
  • Miles
    5.90
  • Min/mi
    8:49
  • Pacing
    37.2%
  • WAVA
    58.03
  • Stride(cm)
    113
  • Cals
    623
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1318
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 133/147bpm [690b/km] 56cal 11.57/12.23kmph
2) 0.62km - 3:15(5:14/km) 147/151bpm [770b/km] 40cal 11.45/12.26kmph
3) 0.7km - 3:00(4:16/km) 144/152bpm [613b/km] 35cal 14.09/13.84kmph
4) 0.06km - 1:00(16:21/km) 144/150bpm [2354b/km] 11cal 3.67/13.17kmph
5) 0.67km - 3:00(4:29/km) 150/157bpm [674b/km] 37cal 13.36/14.14kmph
6) 0.17km - 2:00(12:05/km) 138/158bpm [1667b/km] 18cal 4.97/13kmph
7) 0.69km - 3:00(4:20/km) 150/159bpm [649b/km] 36cal 13.87/15.89kmph
8) 0.06km - 1:00(16:37/km) 146/154bpm [2425b/km] 11cal 3.61/11.99kmph
9) 0.71km - 3:00(4:14/km) 152/162bpm [645b/km] 37cal 14.15/14.85kmph
10) 0.1km - 2:00(20:08/km) 142/157bpm [2859b/km] 20cal 2.98/13.07kmph
11) 0.72km - 3:00(4:10/km) 155/163bpm [646b/km] 37cal 14.39/14.54kmph
12) 0.07km - 1:00(15:08/km) 149/157bpm [2254b/km] 11cal 3.97/12.97kmph
13) 0.74km - 3:00(4:02/km) 158/164bpm [638b/km] 39cal 14.85/15.18kmph
14) 0.07km - 2:00(28:51/km) 142/165bpm [4097b/km] 18cal 2.08/13.57kmph
15) 0.7km - 3:00(4:16/km) 150/159bpm [640b/km] 34cal 14.05/14.78kmph
16) 0.05km - 1:00(20:53/km) 157/163bpm [3278b/km] 13cal 2.87/12.77kmph
17) 0.72km - 3:00(4:11/km) 164/170bpm [685b/km] 40cal 14.36/15.85kmph
18) 0.15km - 2:00(13:28/km) 154/170bpm [2075b/km] 23cal 4.45/14.14kmph
19) 1km - 5:02(5:02/km) 168/175bpm [846b/km] 71cal 11.92/12.36kmph
20) 0.49km - 2:33(5:11/km) 171/182bpm [888b/km] 36cal 11.56/12.83kmph
5:11 3:15 3:00 1:00 3:00 2:00 3:00 1:00 3:00 2:00 3:00 1:00 3:00 2:00 3:00 1:00 3:00 2:00 5:02 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 99 70-125 868 160 154-164 2/2
0.13 1:06 33 8:47 128 126-130 1125 162 158-166 0/1
0.19 1:37 31 8:15 130 124-136 1073 163 160-166 0/2
0.25 2:10 33 8:50 136 134-139 1201 164 162-166 1/1
0.31 2:42 32 8:31 137 137-138 1166 164 162-166 0/2
0.38 3:10 28 7:33 137 135-139 1035 164 164-164 0/2
0.44 3:42 32 8:33 138 136-141 1181 165 162-168 1/1
0.50 4:12 30 8:02 140 138-141 1125 165 162-168 0/2
0.56 4:44 31 8:24 144 141-146 1209 163 160-166 1/3
0.63 5:13 29 7:41 143 142-146 1099 162 160-166 2/2
0.69 5:45 32 8:35 145 142-146 1244 164 162-164 1/2
0.75 6:16 31 8:16 148 144-151 1224 161 160-162 1/1
0.81 6:45 29 7:50 149 147-151 1167 164 162-166 1/1
0.88 7:17 31 8:21 148 146-150 1237 164 162-166 1/1
0.94 7:48 31 8:23 148 147-150 1241 166 164-168 1/3
1.00 8:20 32 8:27 149 147-150 1260 165 162-166 0/1
1.06 11:03 2:43 +2:15 43:26 122 105-140 5298 166 160-170 0/1
1.13 11:29 26 7:01 143 141-145 1004 170 170-172 0/1
1.19 11:54 25 6:43 144 143-145 966 169 168-170 0/2
1.25 12:21 27 7:11 146 143-152 1048 168 168-170 1/1
1.31 12:47 26 7:02 150 147-152 1054 168 166-170 1/1
1.38 13:12 24 6:27 148 147-151 956 168 168-170 1/1
1.44 13:38 26 6:59 149 146-150 1040 168 166-170 0/1
1.50 14:48 1:10 18:42 143 133-150 2674 134 86-168 1/1
1.56 15:16 29 7:38 147 143-152 1122 170 168-172 0/0
1.63 15:42 26 6:56 142 141-143 985 170 168-170 1/0
1.69 16:09 26 7:02 149 142-155 1049 169 168-170 1/0
1.75 16:35 27 7:06 153 150-155 1087 168 168-168 2/0
1.81 17:02 27 7:04 155 153-157 1096 169 168-170 1/0
1.88 17:30 28 7:21 155 154-156 1139 169 166-170 5/0
1.94 18:05 36 9:31 154 151-158 1465 134 100-168 0/0
2.00 19:37 1:32 24:25 133 115-154 3247 94 84-102 0/0
2.06 20:09 32 8:31 127 110-146 1081 148 92-172 0/2
2.13 20:31 22 5:52 153 148-158 899 172 170-172 0/2
2.19 20:55 24 6:26 156 155-158 1005 172 170-172 2/2
2.25 21:20 25 6:44 154 153-155 1038 169 168-170 0/1
2.31 21:44 24 6:28 155 151-157 1001 168 168-168 2/0
2.38 22:13 29 7:37 153 151-157 1165 169 168-170 1/1
2.44 22:43 30 8:06 153 151-154 1238 168 166-168 4/0
2.50 23:53 1:10 18:35 142 131-152 2638 130 82-168 1/0
2.56 24:19 26 6:53 139 135-145 957 169 168-170 0/2
2.63 24:43 24 6:25 151 146-155 970 170 168-172 0/3
2.69 25:07 24 6:31 154 153-156 1004 169 168-170 2/1
2.75 25:33 26 6:57 160 157-161 1112 169 168-170 1/0
2.81 25:59 26 6:58 159 158-160 1107 169 168-170 2/0
2.88 26:26 26 6:59 157 153-160 1097 170 168-170 2/1
2.94 27:39 1:14 19:41 151 139-157 2971 144 86-170 0/0
3.00 28:57 1:18 +3 20:46 136 123-150 2824 123 80-174 0/0
3.06 29:21 23 6:13 151 140-159 939 172 170-174 0/1
3.13 29:47 26 6:54 158 157-159 1091 172 172-172 3/2
3.19 30:14 27 7:15 160 158-162 1161 171 170-174 2/1
3.25 30:36 23 6:01 159 158-162 956 173 172-174 1/2
3.31 30:59 23 6:07 157 155-159 959 172 170-174 1/2
3.38 31:26 27 7:06 156 154-157 1108 171 170-172 2/0
3.44 32:01 35 9:21 155 150-160 1449 164 140-174 1/1
3.50 32:57 56 15:00 147 138-155 2205 149 80-172 0/1
3.56 33:27 30 7:54 156 155-159 1231 171 170-172 0/0
3.63 33:49 22 5:58 160 154-162 954 173 170-176 2/1
3.69 34:14 25 6:42 159 158-162 1064 174 172-176 1/2
3.75 34:36 22 5:46 161 159-162 928 174 172-176 2/2
3.81 35:02 26 6:59 161 160-163 1125 172 172-174 3/3
3.88 35:26 24 6:22 161 160-161 1024 170 170-170 1/1
3.94 36:09 43 11:29 162 160-165 1861 171 170-172 1/1
4.00 38:00 1:51 29:31 134 117-159 3956 165 152-172 0/1
4.06 38:23 23 6:13 144 141-149 894 175 172-180 0/1
4.13 38:49 26 7:03 149 148-150 1049 173 172-178 0/0
4.19 39:16 27 7:13 152 150-153 1096 172 170-172 1/3
4.25 39:41 25 6:35 151 150-152 993 172 170-172 3/1
4.31 40:05 24 6:30 155 151-158 1007 170 168-172 1/1
4.38 40:33 28 7:26 156 153-157 1161 169 168-170 1/0
4.44 41:48 1:14 19:49 156 145-163 3092 153 90-170 2/0
4.50 42:15 27 7:18 159 149-167 1159 172 166-174 1/0
4.56 42:37 22 5:54 166 163-168 979 174 172-176 0/2
4.62 43:01 24 6:26 164 162-166 1055 176 174-178 0/1
4.69 43:28 27 7:07 165 164-167 1174 173 172-174 1/2
4.75 43:53 25 6:44 168 167-170 1132 174 172-176 2/2
4.81 44:22 29 7:38 165 163-167 1260 172 170-174 6/2
4.87 44:44 23 6:01 164 162-167 985 170 168-172 2/3
4.94 46:29 1:44 27:52 153 134-168 4263 151 82-172 1/1
5.00 46:58 30 7:53 168 165-172 1324 162 158-166 0/0
5.06 47:31 33 8:45 173 171-175 1513 165 162-166 0/0
5.12 48:04 33 8:48 171 169-172 1504 166 166-166 3/2
5.19 48:32 28 7:29 168 166-172 1256 167 164-170 1/1
5.25 48:58 26 6:56 166 163-170 1150 164 162-168 1/1
5.31 49:29 31 8:16 169 164-172 1397 165 162-168 1/1
5.38 49:59 30 8:05 170 169-171 1373 167 166-168 1/0
5.44 50:29 29 7:47 162 161-165 1262 166 162-168 1/1
5.50 50:59 31 8:13 165 163-167 1356 164 160-168 2/0
5.56 51:34 34 9:09 168 166-170 1537 166 164-168 2/1
5.63 52:05 31 8:21 172 167-175 1436 166 162-170 2/0
5.69 52:38 33 8:45 172 169-175 1504 167 166-170 2/0
5.75 53:06 28 7:30 169 168-171 1267 167 166-168 2/0
5.81 53:37 32 8:24 169 168-170 1420 166 166-168 1/0
5.88 54:10 32 8:38 171 167-179 1475 165 162-168 2/0
5.90 54:21 11 9:00 182 181-182 1637 165 164-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:30
    11 1.6% 8:30

  • Cadence Distribution

    161 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 167 5.8 47:13 8:37
    Walk 6.3 92 0.1 3:33 24:23
    Still 2.3 - - 1:17 -
    Pause 4.1 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 58.70% More
    800m 3:56 7:54 52.70% More
    1km 4:46 7:41 56.56% More
    Mile 8:15 8:15 55.52% More
    5k 27:58 9:00 55.80% More
    5 miles 46:43 9:21 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.73
    5km 26:22 8:29 59.17
    5M 43:40 8:44 58.35
    10km 54:58 8:51 57.96
    10M 1:31:02 9:06 57.94
    Half 2:01:12 9:15 57.19
    20M 3:09:47 9:29 57.87
    Mara 4:12:41 9:39 57.96
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