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Tue 23rd Apr 2024 at 6:29pm by Ade487

Swim > General

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Time
1:00:18
Miles
1.86
per 100m
2:01
Pacing
0%
Cals
564
Cadence
54
BPM
110
%MHR
67.3
B/mi
3555
Surface
Road

Notes & Comments

1) 0.09mi - 2:55(31:21/mi) 110/120bpm [3448b/mi] 26cal 29/rpm
2) 1.77mi - 57:23(32:24/mi) 120/151bpm [3888b/mi] 538cal 27/rpm

2:55 57:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	39:02	109 88-118	4254	58 54-64
0.12	4:26	2:01	32:21	111 111-111	3591	57 54-60
0.19	6:32	2:06	33:54	-	0	54 48-58
0.25	8:32	2:00	32:04	-	0	57 56-58
0.31	10:29	1:57	31:27	-	0	57 54-62
0.37	12:27	1:57	31:28	-	0	54 52-56
0.43	14:22	1:56	31:03	-	0	56 54-60
0.50	16:18	1:56	31:05	-	0	56 52-60
0.56	18:15	1:57	31:24	-	0	56 54-58
0.62	20:13	1:58	31:41	-	0	52 48-56
0.68	22:06	1:53	30:17	-	0	54 52-58
0.75	24:07	2:01	32:28	-	0	54 52-58
0.81	26:08	2:00	32:15	-	0	53 50-56
0.87	28:05	1:57	31:22	-	0	55 52-58
0.93	30:06	2:02	32:41	-	0	52 50-54
0.99	32:06	2:00	32:05	-	0	54 48-58
1.06	34:07	2:01	32:22	-	0	55 52-56
1.12	36:08	2:01	32:28	-	0	53 50-56
1.18	38:11	2:03	33:03	-	0	55 54-56
1.24	40:14	2:03	33:04	-	0	52 48-54
1.30	42:16	2:01	32:34	-	0	52 48-56
1.37	44:17	2:01	32:25	-	0	53 48-58
1.43	46:20	2:03	32:59	-	0	52 48-56
1.49	48:24	2:04	33:21	-	0	55 52-58
1.55	50:31	2:08	34:13	-	0	56 52-58
1.62	52:36	2:05	33:32	-	0	55 52-58
1.68	54:40	2:04	33:11	-	0	54 50-58
1.74	56:40	2:00	32:04	-	0	55 52-62
1.80	58:45	2:05	33:29	-	0	56 56-56
1.85	1:00:18	1:34	33:30	-	0	55 48-64

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:05	More
800m	15:34	31:19	More
1km	19:32	31:27	More
Mile	31:48	31:48	More

Predictions

Dist	Time	Per Mile
400m	7:08	28:42
750m	13:54	29:50
1km	18:52	30:22
1500m	28:59	31:06
1 mile	31:14	31:14
1.9km	37:15	31:33
3km	1:00:26	32:25
3.8km	1:17:39	32:53
5km	1:43:52	33:26
10km	3:36:34	34:51

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