Tue 23rd Apr 2024 at 6:41pm by Vinnie110

Run > General

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Time
1:00:03
Miles
6.24
Min/mi
9:37
Pacing
76.6%
WAVA
50.11
Stride(cm)
100
Cals
681
Watts
286
Cadence
167
BPM
141
%MHR
76.8
B/mi
1352
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

1) 0.97mi - 10:00(10:18/mi) 135/144bpm [1390b/mi] 115cal 296/433W
2) 0.07mi - 30(7:13/mi) 145/153bpm [1047b/mi] 6cal 391/436W
3) 0.04mi - 30(14:15/mi) 151/154bpm [2152b/mi] 6cal 214/388W
4) 0.08mi - 30(6:38/mi) 150/158bpm [995b/mi] 6cal 499/631W
5) 0.04mi - 30(12:23/mi) 155/159bpm [1920b/mi] 6cal 290/512W
6) 0.08mi - 30(6:15/mi) 152/158bpm [949b/mi] 7cal 398/541W
7) 0.03mi - 30(14:49/mi) 154/158bpm [2283b/mi] 6cal 222/426W
8) 0.07mi - 30(6:41/mi) 150/153bpm [1002b/mi] 6cal 343/468W
9) 0.03mi - 30(14:38/mi) 147/154bpm [2151b/mi] 6cal 170/318W
10) 0.08mi - 30(6:09/mi) 144/153bpm [887b/mi] 6cal 291/448W
11) 0.04mi - 30(13:15/mi) 150/155bpm [1988b/mi] 6cal 196/399W
12) 1mi - 7:49(7:49/mi) 151/159bpm [1179b/mi] 103cal 314/459W
13) 0.5mi - 4:11(8:19/mi) 153/156bpm [1273b/mi] 56cal 333/399W
14) 0.41mi - 5:00(12:12/mi) 133/155bpm [1623b/mi] 50cal 230/318W
15) 1mi - 7:41(7:41/mi) 150/156bpm [1154b/mi] 100cal 320/421W
16) 0.54mi - 4:19(7:57/mi) 151/159bpm [1201b/mi] 56cal 337/445W
17) 0.41mi - 5:00(12:08/mi) 134/158bpm [1626b/mi] 47cal 235/399W
18) 0.77mi - 10:00(13:03/mi) 125/131bpm [1631b/mi] 85cal 225/312W
19) 0.07mi - 1:03(15:07/mi) 121/124bpm [1829b/mi] 8cal 197/210W

10:00 30 30 30 30 30 30 30 30 30 30 7:49 4:11 5:00 7:41 4:19 5:00 10:00 1:03

Pace

42%

13%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	128 95-139	1208	168 124-176	298 81-433	6/8
0.50	5:09	2:47	11:09	135 130-141	1505	156 122-176	288 63-356	12/3
0.75	7:40	2:31	10:05	137 125-144	1382	166 128-176	300 100-371	9/2
1.00	10:11	2:31	10:04	139 136-143	1399	167 164-186	303 268-412	8/3
1.25	12:21	2:10	8:38	151 143-159	1304	164 118-194	376 159-631	11/1
1.50	14:31	2:10	8:41	149 134-158	1293	165 116-242	286 102-468	4/12
1.75	16:35	2:04	8:17	149 136-159	1233	172 122-190	290 89-422	4/9
2.00	18:33	1:58	7:54	152 146-159	1200	176 166-180	296 256-329	0/16
2.25	20:30	1:57	7:46	154 149-159	1197	176 170-182	348 284-459	7/6
2.50	22:32	2:02	8:08	151 147-158	1229	174 170-178	294 246-332	1/6
2.75	24:27	1:55	7:42	151 149-154	1162	176 172-180	305 273-348	11/2
3.00	26:39	2:12	8:46	154 152-156	1351	172 166-178	352 320-399	10/0
3.25	29:44	3:05	12:19	140 122-155	1725	155 118-172	248 53-375	4/2
3.50	32:27	2:43	10:52	129 117-140	1403	164 122-176	238 129-366	3/7
3.75	34:19	1:52	7:29	147 140-150	1099	178 174-182	306 264-340	1/10
4.00	36:10	1:51	7:23	151 147-156	1115	178 174-182	331 282-373	1/10
4.25	38:08	1:58	7:51	152 148-156	1193	176 158-180	306 47-334	5/7
4.50	40:10	2:02	8:08	153 150-155	1245	174 170-180	352 302-421	1/13
4.75	42:08	1:59	7:55	150 147-155	1187	175 172-178	308 266-355	6/2
5.00	44:10	2:02	8:06	152 147-159	1232	175 128-182	361 244-445	7/5
5.25	47:02	2:52	11:30	136 126-154	1563	163 118-172	242 184-355	3/4
5.50	50:18	3:16	13:03	128 121-133	1669	158 110-168	225 71-298	10/0
5.75	53:34	3:17	13:06	126 120-130	1651	155 114-168	237 179-310	3/3
6.00	56:43	3:08	12:33	124 123-128	1556	162 158-166	224 208-239	6/0
6.24	1:00:03	3:20	14:11	123 118-128	1744	156 110-162	227 160-312	6/2

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 52m, Flat prediction 57:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	11:10
15 2.6%	9:26
13 3.8%	11:39
11 3.3%	13:28
See your biggest climbs

Power

286W (631 max)

Power Graph

Power Bands

Cadence

167 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	170	5.9	55:04	9:20
Walk	8.2	123	0.3	4:55	14:49
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.80%	More
800m	3:40	7:23	53.22%	More
1km	4:37	7:27	55.07%	More
Mile	7:42	7:42	56.25%	More
5k	26:15	8:27	56.09%	More
5 miles	44:09	8:50	54.33%	More
10k	59:42	9:37	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	28:40	9:14	51.37
5M	47:29	9:30	50.52
10km	59:47	9:37	50.12
10M	1:39:00	9:54	50.04
Half	2:11:48	10:04	49.35
20M	3:26:24	10:19	49.94
Mara	4:34:48	10:29	50.01

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