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Tue 23rd Apr 2024 at 7:05pm by AlanPittballMiles

Run > General
  • Time
    32:22
  • Miles
    3.22
  • Min/mi
    10:03
  • Pacing
    92%
  • Stride(cm)
    90
  • Cals
    380
  • Watts
    328
  • Cadence
    177
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1210
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 112/121bpm [1076b/mi] 112cal 316/421W
2) 1mi - 8:50(8:50/mi) 125/136bpm [1104b/mi] 113cal 342/479W
3) 1mi - 9:06(9:06/mi) 128/134bpm [1165b/mi] 118cal 326/476W
4) 0.22mi - 4:49(22:25/mi) 114/139bpm [2556b/mi] 37cal 125/385W
9:37 8:50 9:06 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:48 87 61-102 853 175 166-180 322 227-367 3/0
0.25 2:27 1:13 9:46 105 102-110 1025 175 172-180 322 295-345 3/0
0.38 3:43 1:17 10:13 111 109-113 1133 176 174-180 314 257-344 3/2
0.50 4:53 1:09 9:15 116 112-119 1073 176 172-180 293 254-310 0/3
0.63 6:02 1:09 9:11 120 119-120 1102 179 176-182 338 290-421 4/1
0.75 7:12 1:10 9:23 120 119-121 1126 177 174-180 346 316-416 2/2
0.88 8:27 1:15 9:57 119 118-120 1185 177 174-180 311 274-358 4/1
1.00 9:38 1:11 9:28 117 116-118 1107 177 174-180 326 303-359 1/1
1.13 10:43 1:05 8:42 120 118-122 1044 177 176-180 319 297-366 0/3
1.25 11:51 1:08 9:02 122 120-123 1102 177 176-180 336 315-355 0/5
1.38 12:55 1:04 8:35 120 119-120 1029 178 176-182 335 321-350 1/3
1.50 13:58 1:03 8:25 121 119-123 1019 180 176-188 352 334-409 3/3
1.63 15:07 1:09 9:09 123 122-124 1124 178 176-184 372 285-479 2/4
1.75 16:14 1:07 8:58 129 124-136 1156 177 174-180 355 279-431 3/4
1.88 17:20 1:06 8:47 135 135-136 1185 177 174-180 328 261-433 0/6
2.00 18:27 1:07 9:00 130 127-135 1169 176 174-180 336 292-433 4/5
2.13 19:32 1:05 8:38 127 123-128 1096 178 176-180 301 261-358 8/3
2.25 20:43 1:12 9:33 123 122-124 1175 178 176-182 314 248-382 2/4
2.38 21:58 1:14 9:55 126 123-128 1250 178 172-188 377 286-476 3/1
2.50 23:09 1:11 9:26 128 126-130 1208 177 172-184 275 234-318 2/1
2.63 24:18 1:09 9:15 127 125-130 1174 180 178-184 339 301-383 2/2
2.75 25:22 1:04 8:35 132 130-134 1133 181 178-186 335 318-354 2/0
2.88 26:27 1:05 8:41 133 133-134 1155 180 178-186 340 324-378 4/0
3.00 27:33 1:06 8:44 132 131-133 1154 180 176-186 327 315-349 1/2
3.13 28:47 1:14 9:48 137 133-139 1344 179 174-188 352 307-385 1/3
3.21 32:22 3:35 40:53 106 86-135 4334 153 100-178 220 60-303 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 9:32
    10 3.7% 9:45

  • Cadence Distribution

    177 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 177 3.2 30:03 9:23
    Walk 1.2 124 0 23 31:15
    Still 6.0 - - 1:56 -

  • Power Distribution

    328W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 28:34 9:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:22 9:22
    5km 31:10 10:02
    5M 51:36 10:19
    10km 1:04:58 10:27
    10M 1:47:35 10:46
    Half 2:23:15 10:56
    20M 3:44:19 11:13
    Mara 4:58:39 11:24
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