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Tue 23rd Apr 2024 at 5:38pm by mscog

Cross > General

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Time
54:27
Miles
0.90
Min/mi
1:00:30
Pacing
0%
Cals
704
BPM
135
%MHR
70.5
B/mi
8190
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.52km - 23:39(45:55/km) 129/161bpm [5924b/km] 1.31/9.86kmph
2) 0.72km - 20:41(28:44/km) 143/165bpm [4108b/km] 2.09/11.9kmph
3) 0.21km - 10:06(48:20/km) 134/157bpm [6476b/km] 1.24/5.78kmph

23:39 20:41 10:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:31	3:31	56:17	124 109-139	6980	10/11
0.13	9:56	6:25	1:42:37	129 108-143	13237	2/8
0.19	14:41	4:45	1:15:56	126 113-145	9567	12/12
0.25	19:36	4:56	1:18:50	132 114-145	10406	5/7
0.31	23:25	3:49	1:01:04	131 114-161	8000	5/7
0.38	25:23	1:58	31:21	157 148-165	4922	5/6
0.44	27:09	1:46	28:18	153 133-164	4329	5/10
0.50	28:51	1:42	27:14	153 139-159	4165	5/13
0.56	30:47	1:56	30:55	149 143-160	4607	1/14
0.63	33:58	3:11	51:03	144 134-160	7352	5/6
0.69	38:47	4:49	1:16:59	136 119-149	10470	10/8
0.75	43:10	4:23	1:10:02	136 120-157	9526	10/14
0.81	48:45	5:36	1:29:29	133 119-153	11902	9/9
0.88	53:00	4:15	1:07:54	133 115-153	9031	12/8
0.90	54:24	1:24	1:02:35	145 130-157	9075	1/2

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:17	More
800m	22:05	44:26	More
1km	31:39	50:56	More

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