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Tue 23rd Apr 2024 at 1:34pm by Downescrd

Run > General

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Time
43:47
Miles
6.03
Min/mi
7:16
Pacing
64.2%
WAVA
58.49
Stride(cm)
133
Cals
683
Cadence
167
BPM
147
%MHR
71.5
B/mi
1065
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 144/158bpm [1022b/mi] 105cal
2) 1mi - 7:08(7:08/mi) 140/158bpm [999b/mi] 107cal
3) 1mi - 7:10(7:10/mi) 144/150bpm [1032b/mi] 118cal
4) 1mi - 7:18(7:18/mi) 149/155bpm [1088b/mi] 121cal
5) 1mi - 7:19(7:19/mi) 152/159bpm [1113b/mi] 112cal
6) 1mi - 7:16(7:16/mi) 154/162bpm [1119b/mi] 115cal
7) 0.03mi - 29(14:00/mi) 153/156bpm [2141b/mi] 5cal

7:06 7:08 7:10 7:18 7:19 7:16 29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	129 88-147	961	165 156-170	6/0
0.50	3:33	1:41	6:43	146 141-151	981	165 160-170	5/6
0.75	5:24	1:51 +5	7:24	147 140-155	1088	167 160-174	7/11
1.00	7:12	1:48 +2	7:13	153 149-158	1104	167 162-170	5/4
1.25	9:02	1:50	7:22	149 142-156	1097	169 160-178	5/7
1.50	10:52	1:50	7:20	148 138-157	1084	171 166-180	9/9
1.75	14:06	3:13 +1:41	12:54	121 99-154	1561	164 148-168	8/12
2.00	16:01	1:56	7:42	138 132-143	1063	163 156-168	6/2
2.25	17:47	1:45	7:01	140 136-146	983	161 154-164	4/4
2.50	19:34	1:47	7:09	147 144-150	1050	163 156-168	4/4
2.75	21:24	1:50	7:20	146 144-150	1071	163 160-166	6/5
3.00	23:11	1:47	7:10	143 139-146	1025	162 154-166	5/6
3.25	25:05	1:53	7:34	147 143-151	1112	163 148-176	3/4
3.50	26:54	1:49	7:18	148 143-153	1080	168 160-176	6/5
3.75	28:40	1:46	7:03	150 146-154	1057	168 160-176	5/1
4.00	30:29	1:50	7:19	150 146-155	1096	171 160-178	3/4
4.25	32:21	1:52	7:26	152 147-157	1130	170 166-176	12/1
4.50	34:12	1:51	7:25	151 146-155	1120	170 164-174	3/3
4.75	36:01	1:49	7:16	152 148-155	1105	169 166-174	2/4
5.00	37:49	1:48	7:10	155 152-159	1112	168 160-174	4/4
5.25	39:38	1:49	7:16	152 149-160	1104	170 166-176	2/10
5.50	41:23	1:46	7:02	153 147-159	1077	171 166-180	10/3
5.75	43:13	1:50	7:20	155 153-159	1136	169 160-176	3/8
6.00	45:05	1:52	7:26	154 150-157	1146	170 164-176	6/3
6.03	45:34	29	14:14	153 149-156	2177	140 118-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	7:27
11	1.5%	7:09
10	4.1%	7:04

Cadence Distribution
167 avge / 180 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	6	43:16	7:30
Walk	1.1	137	0	31	15:20
Still	0.0	-	-	1	-
Pause	3.7	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.20%	More
800m	3:25	6:52	50.19%	More
1km	4:17	6:53	52.10%	More
Mile	6:59	6:59	54.20%	More
5k	22:22	7:12	57.45%	More
5 miles	37:45	7:33	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:41	6:59	59.26
5M	35:54	7:11	58.68
10km	45:12	7:16	58.41
10M	1:14:51	7:29	58.45
Half	1:39:39	7:36	57.73
20M	2:36:03	7:48	58.42
Mara	3:27:46	7:56	58.51

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