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Tue 23rd Apr 2024 at 7:00pm by Bailey84j

Run > General

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Time
17:38
Miles
2.20
Min/mi
8:01
Pacing
92.8%
WAVA
53.02
Stride(cm)
117
Cals
252
Cadence
171
BPM
164
%MHR
127.4
B/mi
1317
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 167/182bpm [1291b/mi] 113cal
2) 1mi - 8:13(8:13/mi) 163/179bpm [1341b/mi] 115cal
3) 0.2mi - 1:41(8:23/mi) 160/162bpm [1342b/mi] 24cal

7:44 8:13 1:41

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	138 127-154	1063	168 106-176	1/0
0.13	56	27	7:20	155 153-156	1136	174 172-176	1/0
0.19	1:26	29	7:46	158 156-161	1227	173 172-174	1/0
0.25	1:54	29	7:40	163 161-165	1250	171 170-172	1/0
0.31	2:24	29	7:51	172 168-173	1351	172 170-176	0/0
0.38	2:53	29	7:49	170 167-173	1330	171 170-172	0/0
0.44	3:21	28	7:31	163 161-168	1226	172 170-174	2/0
0.50	3:49	28	7:23	163 163-164	1205	173 172-174	1/0
0.56	4:17	28	7:23	168 164-172	1240	174 172-174	1/0
0.63	4:45	28	7:31	174 172-174	1307	173 172-174	1/0
0.69	5:14	29	7:45	168 167-171	1301	172 170-174	3/0
0.75	5:44	31	8:08	170 168-174	1383	172 170-174	2/0
0.81	6:15	31	8:10	177 174-180	1446	173 172-174	3/0
0.88	6:46	31	8:09	181 179-182	1476	172 172-172	1/0
0.94	7:12	27	7:11	176 175-180	1264	172 172-174	0/0
1.00	7:44	31	8:20	172 168-176	1434	171 170-174	0/2
1.06	8:17	34	8:57	174 171-177	1558	172 170-174	2/0
1.13	8:50	32	8:35	166 161-171	1426	173 170-176	0/2
1.19	9:15	25	6:42	160 159-162	1072	173 172-174	1/0
1.25	9:42	27	7:15	158 158-159	1146	170 170-172	1/1
1.31	10:10	28	7:35	160 158-161	1215	171 168-172	2/0
1.38	10:40	30	7:53	160 158-161	1260	170 168-172	0/1
1.44	11:12	32	8:39	157 157-158	1357	170 168-172	3/0
1.50	11:43	31	8:19	159 157-162	1323	170 168-172	3/0
1.56	12:17	33	8:55	164 163-165	1463	170 168-172	3/0
1.63	12:49	32	8:33	164 162-167	1402	170 168-172	4/0
1.69	13:21	32	8:26	167 167-167	1409	171 170-172	3/0
1.75	13:56	35	9:26	168 166-169	1584	170 168-172	3/0
1.81	14:26	30	7:56	169 165-173	1340	171 170-172	2/0
1.88	14:57	31	8:14	164 163-165	1351	170 170-172	1/0
1.94	15:28	31	8:19	163 162-164	1354	169 168-170	2/0
2.00	15:58	30	7:59	157 153-161	1253	169 168-170	1/0
2.06	16:28	30	7:57	159 156-161	1264	170 168-172	1/0
2.13	16:58	31	8:15	161 161-161	1327	170 168-170	1/0
2.19	17:32	33	8:55	161 160-162	1435	168 168-170	4/0
2.20	17:38	6	8:44	161 161-161	1405	170 170-170	0/0

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 56m, Flat prediction 17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	8:28
21 1.4%	7:43
See your biggest climbs

Cadence

171 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.2	17:38	8:01
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.70%	More
800m	3:46	7:35	46.57%	More
1km	4:42	7:34	48.86%	More
Mile	7:42	7:42	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	25:25	8:11	52.85
5M	42:06	8:25	51.78
10km	53:00	8:32	51.33
10M	1:27:46	8:47	51.17
Half	1:56:52	8:55	50.43
20M	3:03:00	9:09	51.03
Mara	4:03:39	9:18	51.11

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