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Tue 23rd Apr 2024 at 6:31pm by Lenny On A Mission

Run > General

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Time
53:16
Miles
5.25
Min/mi
10:09
Pacing
70.2%
WAVA
48.17
Stride(cm)
106
Cals
877
Cadence
150
BPM
139
%MHR
81.1
B/mi
1407
Asc(m)
234
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 128/141bpm [1162b/mi] 158cal
2) 1mi - 10:15(10:15/mi) 140/153bpm [1435b/mi] 172cal
3) 1mi - 10:47(10:47/mi) 143/158bpm [1541b/mi] 182cal
4) 1mi - 10:36(10:36/mi) 136/156bpm [1442b/mi] 160cal
5) 1mi - 10:23(10:23/mi) 143/159bpm [1485b/mi] 167cal
6) 0.25mi - 2:10(8:40/mi) 155/162bpm [1344b/mi] 38cal

9:05 10:15 10:47 10:36 10:23 2:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	109 68-127	1018	155 152-162	7/4
0.50	4:40	2:20	9:18	129 122-136	1200	154 150-156	12/3
0.75	6:48	2:09	8:35	133 130-137	1141	156 154-158	9/6
1.00	9:06	2:18	9:12	136 129-141	1251	155 152-158	17/3
1.25	11:19	2:13	8:52	148 141-152	1312	155 152-158	0/27
1.50	13:26	2:07	8:27	137 126-149	1157	153 146-158	28/0
1.75	16:30	3:05	12:19	142 126-149	1748	136 108-158	14/9
2.00	19:21	2:50	11:21	134 124-143	1521	148 112-156	20/3
2.25	22:11	2:50	11:21	146 137-156	1656	151 110-156	24/1
2.50	24:46	2:35	10:22	145 139-149	1503	150 146-152	17/2
2.75	28:10	3:24	13:36	148 127-158	2013	153 142-156	0/40
3.00	30:08	1:58	7:50	127 123-131	995	156 148-158	4/29
3.25	32:51	2:43	10:51	128 119-133	1389	145 94-158	17/6
3.50	35:31	2:40	10:39	133 112-143	1417	149 90-164	5/18
3.75	38:28	2:57	11:49	137 123-145	1618	139 110-158	22/8
4.00	40:44	2:16	9:05	148 139-156	1345	151 102-156	9/19
4.25	44:06	3:22	13:29	140 110-156	1887	148 104-162	0/30
4.50	46:54	2:48	11:12	133 114-143	1490	138 92-158	21/1
4.75	49:11	2:17	9:06	153 146-155	1394	154 152-156	19/5
5.00	51:07	1:56	7:44	155 152-159	1199	156 152-160	9/21
5.25	53:18	2:11	8:46	155 146-162	1358	156 144-166	0/24

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	4.8%	10:01
40	6.0%	12:35
38	5.2%	11:47
25	3.6%	9:11
23	11.6%	13:20
21	7.4%	14:12

Cadence Distribution
150 avge / 166 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	153	4.9	46:14	9:21
Walk	11.0	109	0.3	5:51	18:56
Still	2.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.14%	More
800m	3:49	7:40	52.14%	More
1km	4:58	8:00	52.08%	More
Mile	8:44	8:44	50.31%	More
5k	30:52	9:56	48.48%	More
5 miles	50:44	10:09	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:33	9:50	48.99
5M	50:35	10:07	48.23
10km	1:03:41	10:15	47.86
10M	1:45:28	10:33	47.80
Half	2:20:25	10:43	47.15
20M	3:39:53	11:00	47.71
Mara	4:52:45	11:10	47.79

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