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Tue 23rd Apr 2024 at 6:20pm by JuliusCaesar

Run > General

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Time
23:59
Miles
1.75
Min/mi
13:42
Pacing
0%
WAVA
32.10
Stride(cm)
74
Cals
218
Cadence
158
BPM
107
B/mi
1466
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 121/139bpm [1248b/mi] 121cal
2) 0.75mi - 13:40(18:21/mi) 94/125bpm [1724b/mi] 97cal

10:19 13:40

Pace

29%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	89 63-108	916	164 122-172	0/2
0.13	1:19	41	10:51	116 110-119	1259	165 160-170	0/2
0.19	2:04	45	11:55	123 119-124	1466	169 166-172	2/1
0.25	2:41	37	9:52	128 125-130	1262	169 168-170	2/0
0.31	3:19	38	10:01	131 129-132	1312	169 168-170	3/0
0.38	3:57	38	10:12	132 128-134	1347	169 168-172	0/2
0.44	4:36	39	10:26	128 119-137	1335	171 168-174	0/2
0.50	5:13	37	9:59	119 117-121	1187	173 172-174	0/1
0.56	5:50	37	9:54	123 121-125	1217	175 174-176	1/1
0.63	6:27	37	9:52	131 124-137	1292	175 174-178	1/2
0.69	7:09	41	11:00	131 126-133	1442	176 176-176	0/2
0.75	7:43	34	9:11	126 125-128	1157	177 176-178	0/3
0.81	8:19	36	9:34	126 123-131	1205	174 172-176	1/2
0.88	8:57	38	10:13	119 115-124	1216	173 172-176	1/2
0.94	9:38	41	10:55	117 114-119	1277	165 128-176	1/1
1.00	20:21	10:42 +10:03	2:51:18	94 78-112	16103	167 112-190	1/0
1.06	21:14	54	14:22	114 107-119	1637	142 114-176	1/1
1.13	22:25	1:11	18:51	93 87-104	1754	113 110-114	0/2
1.19	23:29	1:04	17:07	81 73-86	1387	120 110-128	0/1
1.25	24:40	1:11	18:53	74 71-78	1398	118 114-124	0/1
1.31	25:21	41	10:53	84 74-98	914	168 118-176	0/0
1.38	25:58	37	9:50	110 101-115	1081	176 174-176	0/1
1.44	26:37	40	10:33	121 118-123	1277	174 170-176	1/0
1.50	27:13	36	9:35	123 122-123	1180	176 174-178	0/1
1.56	27:51	38	10:06	121 119-123	1223	173 172-176	0/0
1.63	28:46	55	14:37	119 110-125	1740	135 114-172	0/0
1.69	31:43	2:57	47:08	90 75-110	4242	106 98-112	1/0
1.75	34:03	2:20	40:27	76 73-78	3074	-	0/0

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 16m, Flat prediction 23:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	172	1.4	14:34	10:19
Walk	50.5	115	0.3	17:11	51:39
Still	6.7	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.03%	More
800m	4:56	9:56	37.90%	More
1km	6:11	9:57	39.47%	More
Mile	20:15	20:15	20.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	31.42
5km	44:04	14:11	32.13
5M	1:12:59	14:36	31.55
10km	1:31:53	14:47	31.28
10M	2:32:09	15:13	31.20
Half	3:22:35	15:28	30.75
20M	5:17:14	15:52	31.12
Mara	7:02:22	16:07	31.17

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