Tue 23rd Apr 2024 at 6:41pm by darl0
Run > Track Session
-
Time
24:46
-
Miles
3.22
-
Min/mi
7:41
-
Pacing
78.5%
-
WAVA
62.18
-
Stride(cm)
121
-
Cals
454
-
Cadence
173
-
BPM
148
-
%MHR
84.5
-
B/mi
1137
-
Asc(m)
11
-
Surface
Road
Notes & Comments
8 x 2 mins
1) 0.31mi - 2:02(6:29/mi) 131/150bpm [850b/mi] 38cal
2) 0.11mi - 1:01(9:14/mi) 152/154bpm [1404b/mi] 17cal
3) 0.3mi - 2:00(6:45/mi) 151/155bpm [1020b/mi] 39cal
4) 0.11mi - 1:01(9:13/mi) 152/154bpm [1400b/mi] 17cal
5) 0.3mi - 2:01(6:40/mi) 154/158bpm [1028b/mi] 41cal
6) 0.11mi - 1:00(9:12/mi) 153/158bpm [1409b/mi] 17cal
7) 0.3mi - 2:01(6:48/mi) 152/158bpm [1033b/mi] 40cal
8) 0.11mi - 1:01(9:14/mi) 152/154bpm [1403b/mi] 17cal
9) 0.29mi - 2:00(6:47/mi) 153/159bpm [1039b/mi] 40cal
10) 0.1mi - 1:00(9:53/mi) 152/158bpm [1503b/mi] 16cal
11) 0.3mi - 2:02(6:51/mi) 153/159bpm [1049b/mi] 41cal
12) 0.06mi - 58(17:10/mi) 145/150bpm [2490b/mi] 13cal
13) 0.3mi - 2:01(6:48/mi) 144/157bpm [979b/mi] 41cal
14) 0.08mi - 1:01(13:09/mi) 146/155bpm [1921b/mi] 13cal
15) 0.31mi - 2:03(6:37/mi) 150/162bpm [993b/mi] 41cal
16) 0.15mi - 1:36(11:03/mi) 146/163bpm [1613b/mi] 23cal
2:02 1:01 2:00 1:01 2:01 1:00 2:01 1:01 2:00 1:00 2:02 58 2:01 1:01 2:03 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:17 |
111 101-126 |
698 |
192 192-194 |
2/1 |
0.25 |
1:35 |
48 |
6:22 |
141 129-149 |
898 |
189 188-190 |
0/0 |
0.38 |
2:36 |
1:01 |
8:08 |
151 149-154 |
1228 |
167 92-190 |
2/2 |
0.50 |
3:32 |
56 |
7:27 |
151 147-154 |
1126 |
174 164-186 |
2/1 |
0.63 |
4:23 |
52 |
6:53 |
150 148-153 |
1032 |
185 182-186 |
2/1 |
0.75 |
5:21 |
57 |
7:38 |
153 151-154 |
1168 |
179 160-188 |
0/1 |
0.88 |
6:20 |
1:00 |
7:57 |
152 148-153 |
1208 |
171 164-186 |
4/2 |
1.00 |
7:09 |
49 |
6:33 |
151 148-153 |
990 |
187 186-188 |
0/2 |
1.13 |
8:01 |
51 |
6:49 |
156 153-158 |
1064 |
185 182-188 |
3/2 |
1.25 |
9:08 |
1:07 |
8:57 |
153 147-158 |
1369 |
167 160-182 |
0/0 |
1.38 |
9:59 |
51 |
6:47 |
150 145-155 |
1018 |
184 182-188 |
1/1 |
1.50 |
10:50 |
51 |
6:49 |
155 153-157 |
1055 |
182 178-184 |
1/1 |
1.63 |
11:54 |
1:05 |
8:37 |
152 149-154 |
1310 |
170 160-184 |
1/1 |
1.75 |
12:46 |
51 |
6:51 |
149 147-153 |
1021 |
180 168-188 |
1/1 |
1.88 |
13:37 |
51 |
6:51 |
155 151-158 |
1062 |
184 182-186 |
1/2 |
2.00 |
14:44 |
1:07 |
8:58 |
155 148-158 |
1390 |
163 110-184 |
1/1 |
2.13 |
15:39 |
55 |
7:16 |
147 145-151 |
1068 |
179 168-184 |
0/1 |
2.25 |
16:29 |
50 |
6:41 |
156 152-159 |
1043 |
184 180-186 |
1/0 |
2.38 |
17:52 |
1:23 |
11:05 |
150 142-159 |
1662 |
151 98-184 |
1/2 |
2.50 |
18:45 |
53 +1
|
7:05 |
132 125-139 |
935 |
172 118-188 |
1/1 |
2.63 |
19:38 |
53 |
7:03 |
148 129-156 |
1043 |
183 178-186 |
1/1 |
2.75 |
20:58 |
1:20 |
10:42 |
149 136-157 |
1594 |
142 106-180 |
1/1 |
2.88 |
21:50 |
51 |
6:51 |
138 131-150 |
946 |
180 162-188 |
1/1 |
3.00 |
22:38 |
49 |
6:30 |
155 150-159 |
1007 |
186 182-188 |
0/1 |
3.13 |
23:55 |
1:16 |
10:11 |
155 141-163 |
1578 |
146 88-186 |
1/2 |
3.22 |
24:46 |
51 |
9:05 |
137 136-139 |
1245 |
154 82-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
179 |
3.1 |
22:06 |
7:14 |
Walk |
10.8 |
107 |
0.2 |
2:40 |
16:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
54.51% |
More |
800m |
3:28 |
6:59 |
56.81% |
More |
1km |
4:19 |
6:57 |
59.44% |
More |
Mile |
7:07 |
7:07 |
61.32% |
More |
5k |
23:44 |
7:38 |
62.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.58 |
5km |
23:47 |
7:39 |
62.42 |
5M |
40:38 |
8:08 |
59.53 |
10km |
51:53 |
8:21 |
58.25 |
10M |
1:28:37 |
8:52 |
56.39 |
Half |
2:00:04 |
9:10 |
54.65 |
20M |
3:13:17 |
9:40 |
53.80 |
Mara |
4:21:53 |
10:00 |
52.94 |
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