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Tue 23rd Apr 2024 at 6:57pm by PCleasby

Run > General

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Time
17:53
Miles
2.11
Min/mi
8:29
Pacing
43.2%
WAVA
55.32
Stride(cm)
113
Cals
258
Watts
394
Cadence
168
BPM
146
%MHR
75.9
B/mi
1236
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 145/153bpm [1263b/mi] 124cal 380/572W
2) 1mi - 8:20(8:20/mi) 146/156bpm [1216b/mi] 121cal 402/480W
3) 0.11mi - 50(7:38/mi) 150/155bpm [1146b/mi] 13cal 421/460W

8:43 8:20 50

Pace

12%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:03	125 109-142	1132	163 108-178	402 213-560	1/6
0.13	1:54	1:20 +49	21:25	133 121-147	2848	167 88-176	399 95-572	5/2
0.19	2:27	33	8:43	137 131-142	1195	168 166-168	380 370-399	1/1
0.25	2:59	32	8:40	144 142-147	1247	169 168-170	375 370-379	0/1
0.31	3:31	32	8:30	148 146-150	1257	169 168-170	376 372-381	1/1
0.38	4:04	33	8:43	148 147-149	1290	169 168-170	374 370-382	0/1
0.44	4:37	33	8:45	148 148-150	1294	169 168-170	380 370-394	1/1
0.50	5:10	33	8:45	148 147-149	1296	168 168-170	375 369-382	0/1
0.56	5:42	32	8:37	148 147-149	1276	168 168-168	380 367-394	1/1
0.63	6:14	32	8:28	150 148-151	1271	169 168-170	371 360-386	0/1
0.69	6:46	32	8:35	148 147-149	1270	169 168-170	386 375-392	1/0
0.75	7:18	32	8:35	149 147-151	1280	170 168-170	383 376-404	1/1
0.81	7:50	32	8:28	149 145-153	1262	169 168-170	380 373-392	0/0
0.88	8:22	32	8:36	149 147-152	1282	168 168-170	389 375-401	1/1
0.94	8:57	35	9:16	147 145-148	1362	168 166-170	384 368-413	1/1
1.00	9:31	34	9:01	146 145-147	1317	168 166-172	364 343-373	1/0
1.06	10:03	33	8:43	144 141-147	1254	168 166-170	368 356-381	1/0
1.13	10:37	33	8:51	148 146-150	1309	169 168-170	381 373-386	1/1
1.19	13:04	2:27 +1:56	39:12	127 105-150	4978	166 128-172	371 183-421	1/1
1.25	13:38	34	9:10	141 137-145	1293	169 168-170	419 406-431	1/0
1.31	14:09	31	8:19	147 145-148	1223	170 168-170	408 396-422	1/0
1.38	14:41	31	8:24	149 148-150	1251	169 168-170	402 396-412	1/0
1.44	15:12	31	8:22	149 148-150	1246	169 168-170	405 399-412	1/0
1.50	15:43	31	8:23	148 147-149	1241	169 166-170	403 394-422	1/0
1.56	16:13	30	8:01	148 144-151	1186	170 168-172	409 394-430	1/0
1.63	17:03	49 +18	13:07	144 141-151	1888	168 122-172	381 251-421	1/1
1.69	17:31	29	7:41	147 145-149	1130	170 168-172	435 400-462	1/0
1.75	18:02	31	8:09	148 143-152	1205	170 168-172	430 422-448	1/1
1.81	18:32	30	7:57	152 151-153	1208	170 168-172	417 404-446	1/1
1.88	19:02	30	8:08	152 151-153	1236	171 170-174	414 379-436	1/0
1.94	19:33	30	8:07	153 152-156	1243	171 170-172	432 422-449	1/0
2.00	20:15	42 +11	11:19	151 147-155	1708	167 126-172	403 149-480	2/1
2.06	20:44	29	7:49	149 147-150	1164	171 170-174	409 396-427	1/0
2.11	21:07	23	7:53	152 148-155	1199	171 168-172	437 413-460	1/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 17:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

394W (572 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	169	2.1	17:47	8:29
Walk	15.8	111	0	3:20	4:38:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.57%	More
800m	4:09	8:20	47.55%	More
1km	5:20	8:35	48.12%	More
Mile	8:41	8:41	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	27:02	8:42	54.91
5M	44:55	8:59	53.85
10km	56:38	9:07	53.36
10M	1:34:06	9:25	53.10
Half	2:05:32	9:35	52.27
20M	3:17:12	9:52	52.73
Mara	4:23:03	10:02	52.71

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