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Tue 23rd Apr 2024 at 6:48pm by Artsy72

Run > Treadmill

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Time
33:13
Miles
3.16
Min/mi
10:31
Pacing
81.4%
WAVA
45.16
Stride(cm)
100
Cals
305
Watts
283
Cadence
153
BPM
136
%MHR
75.4
B/mi
1427
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:39(6:39/km) 129/137bpm [858b/km] 61cal 270/340W
2) 1km - 6:15(6:15/km) 136/142bpm [851b/km] 60cal 288/329W
3) 1km - 6:57(6:57/km) 132/139bpm [917b/km] 59cal 260/303W
4) 1km - 7:07(7:07/km) 129/131bpm [918b/km] 53cal 252/301W
5) 1km - 5:39(5:39/km) 155/166bpm [875b/km] 65cal 315/393W
6) 0.09km - 36(6:58/km) 158/159bpm [1102b/km] 7cal 249/321W

6:39 6:15 6:57 7:07 5:39 36

Pace

12%

19%

10%

12%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:55	1:55	15:20	118 94-132	1809	149 30-158	272 79-336
0.25	3:08	1:13	9:41	132 131-133	1278	156 154-158	303 261-340
0.38	4:18	1:11	9:26	132 131-134	1246	155 154-158	307 260-320
0.50	5:30	1:11	9:31	133 132-137	1266	155 154-158	304 265-329
0.63	6:42	1:12	9:36	136 134-137	1306	155 154-158	300 285-313
0.75	7:59	1:17	10:16	135 132-138	1386	153 150-156	282 250-315
0.88	9:12	1:13	9:44	135 133-138	1314	154 150-156	299 260-329
1.00	10:27	1:15	10:00	135 134-136	1350	152 150-154	290 256-316
1.13	11:43	1:16	10:10	134 133-136	1362	152 150-156	287 255-318
1.25	12:59	1:16	10:11	139 134-142	1415	153 152-156	284 260-303
1.38	14:27	1:27	11:39	134 130-139	1562	149 146-152	262 116-299
1.50	15:46	1:19	10:31	132 131-133	1389	148 144-150	276 247-301
1.63	17:09	1:23	11:08	132 129-136	1470	148 146-150	260 234-280
1.75	18:35	1:26	11:30	131 129-134	1506	149 144-152	253 231-303
1.88	19:59	1:24	11:10	131 129-133	1463	150 142-152	260 240-298
2.00	21:25	1:26	11:30	129 126-130	1484	146 140-150	251 232-288
2.13	22:52	1:27	11:35	130 129-131	1506	147 144-150	249 243-266
2.25	24:20	1:28	11:41	129 127-130	1508	147 144-150	247 246-251
2.38	25:46	1:26	11:31	129 127-130	1485	148 146-152	252 244-301
2.50	27:25	1:39	13:12	128 127-132	1690	150 144-168	268 253-339
2.63	28:28	1:03	8:23	146 132-153	1223	165 162-168	342 314-383
2.75	29:33	1:05	8:40	158 153-161	1369	164 162-166	329 303-374
2.88	30:37	1:04	8:29	159 157-161	1348	164 162-166	337 318-360
3.00	31:42	1:06	8:44	160 158-166	1398	164 162-166	327 307-393
3.13	32:48	1:06	8:45	164 158-165	1434	164 162-166	327 269-355
3.16	33:14	26	12:34	158 156-158	1984	156 142-160	262 101-307

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

283W (393 max)

Power Graph

Power Bands

Cadence

153 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	155	2.3	23:33	10:05
Walk	28.6	145	0.8	9:30	11:31
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.58%	More
800m	4:14	8:31	46.19%	More
1km	5:20	8:35	47.80%	More
Mile	9:44	9:44	44.46%	More
5k	31:54	10:16	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.08
5km	32:37	10:30	45.15
5M	54:02	10:48	44.40
10km	1:08:01	10:57	44.05
10M	1:52:38	11:16	43.98
Half	2:29:58	11:27	43.37
20M	3:54:51	11:45	43.89
Mara	5:12:40	11:56	43.95

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