Tue 23rd Apr 2024 at 6:23pm by Boots

Run > General

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Time
52:19
Miles
7.32
Min/mi
7:09
Pacing
81.2%
WAVA
60.81
Stride(cm)
137
Cals
748
Cadence
164
BPM
149
%MHR
86.9
B/mi
1062
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 138/152bpm [1101b/mi] 113cal 7.52/0mph
2) 1mi - 7:49(7:49/mi) 143/152bpm [1117b/mi] 114cal 7.68/0mph
3) 1mi - 7:25(7:25/mi) 145/161bpm [1075b/mi] 107cal 8.09/0mph
4) 0.84mi - 5:01(5:57/mi) 162/167bpm [963b/mi] 82cal 10.1/0mph
5) 0.23mi - 2:01(8:48/mi) 150/167bpm [1320b/mi] 29cal 6.82/0mph
6) 0.86mi - 5:00(5:51/mi) 158/172bpm [924b/mi] 80cal 10.26/0mph
7) 0.21mi - 2:00(9:28/mi) 163/173bpm [1542b/mi] 33cal 6.34/0mph
8) 0.86mi - 5:00(5:50/mi) 165/177bpm [963b/mi] 83cal 10.28/0mph
9) 1mi - 7:46(7:46/mi) 140/171bpm [1088b/mi] 77cal 7.72/0mph
10) 0.32mi - 2:18(7:07/mi) 146/150bpm [1039b/mi] 30cal 8.43/0mph

7:59 7:49 7:25 5:01 2:01 5:00 2:00 5:00 7:46 2:18

Pace

56%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	126 86-141	977	170 164-182
0.50	4:09	2:12	8:49	143 133-152	1260	168 164-174
0.75	6:13	2:04	8:17	145 139-147	1200	168 164-174
1.00	7:58	1:46	7:02	138 129-144	971	168 160-180
1.25	10:00	2:02	8:07	146 141-151	1185	165 162-170
1.50	11:53	1:53	7:33	142 129-152	1072	165 162-172
1.75	14:18	2:25	9:39	145 139-152	1400	166 162-170
2.00	16:10	1:52	7:29	140 138-144	1047	163 160-168
2.25	18:03	1:53	7:33	139 135-143	1050	162 160-164
2.50	19:50	1:46	7:06	143 140-147	1015	161 160-164
2.75	21:29	1:39	6:36	151 142-154	997	163 160-168
3.00	23:35	2:06	8:23	147 131-161	1232	162 154-170
3.25	25:04	1:30	5:58	157 139-167	937	165 162-170
3.50	26:34	1:29	5:58	164 162-165	978	163 160-166
3.75	28:02	1:29	5:54	164 161-166	969	163 160-164
4.00	29:57	1:55	7:38	158 141-167	1207	162 158-166
4.25	31:37	1:40	6:39	147 136-158	978	164 162-168
4.50	33:06	1:30	5:59	156 152-161	934	163 162-166
4.75	34:33	1:27	5:48	161 155-164	934	163 160-166
5.00	36:22	1:49	7:16	165 154-173	1199	163 158-172
5.25	38:20	1:57	7:49	159 138-166	1242	165 160-176
5.50	39:45	1:26	5:42	162 156-165	924	163 160-166
5.75	41:10	1:25	5:38	166 162-173	935	161 160-164
6.00	42:38	1:28	5:52	171 167-177	1002	163 160-166
6.25	44:58	2:20	9:19	146 127-170	1361	162 154-166
6.50	46:51	1:53	7:34	136 130-141	1028	165 162-170
6.75	48:37	1:46	7:03	137 134-140	966	165 162-170
7.00	50:25	1:48	7:12	139 136-142	1001	164 160-168
7.25	52:11	1:46	7:05	146 137-150	1033	166 162-170
7.32	52:41	30	7:18	148 147-150	1081	166 164-168

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7.3	52:40	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	56.22%	More
800m	2:46	5:35	61.49%	More
1km	3:30	5:37	64.05%	More
Mile	6:15	6:15	61.95%	More
5k	20:02	6:27	65.62%	More
5 miles	34:07	6:49	62.69%	More
10k	43:52	7:04	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	21:06	6:47	62.30
5M	34:56	6:59	61.24
10km	43:59	7:05	60.82
10M	1:12:49	7:17	60.71
Half	1:36:57	7:24	59.87
20M	2:31:50	7:36	60.58
Mara	3:22:09	7:43	60.67

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