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Tue 23rd Apr 2024 at 7:13pm by Littletracy

Run > General

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Time
3:56
Miles
0.32
Min/mi
12:18
Pacing
0%
WAVA
30.09
Stride(cm)
85
Cals
38
Cadence
152
BPM
169
%MHR
98.8
B/mi
2077
Asc(m)
15
Hillscore
2
Surface
Road

2:53 400m

Notes & Comments

1) 0.32mi - 3:56(12:26/mi) 172/181bpm [2137b/mi] 38cal 4.83/5.93mph

3:56

Pace

21%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	156 130-177	1778	153 106-162	0/2
0.13	1:33	50	13:21	174 166-181	2322	158 156-162	0/2
0.19	2:14	41	10:56	176 174-178	1925	160 158-162	1/2
0.25	2:55	42	11:06	177 174-180	1965	162 160-164	12/0
0.31	3:54	59	15:42	176 168-179	2763	132 104-164	4/3

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m, Flat prediction 4:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	11:40
See your biggest climbs

Cadence

152 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	159	0.3	3:21	11:49
Walk	15.2	106	0	36	18:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	32.90
5km	43:46	14:05	34.58
5M	1:12:29	14:30	34.04
10km	1:31:15	14:41	33.84
10M	2:31:07	15:07	33.57
Half	3:21:11	15:21	32.89
20M	5:15:04	15:45	32.95
Mara	6:59:28	16:01	32.72

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