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Tue 23rd Apr 2024 at 6:16pm by Runfatboyrun2017

Walk > General
  • Time
    30:57
  • Miles
    1.01
  • Min/mi
    30:39
  • Stride(cm)
    52
  • Cals
    141
  • Cadence
    102
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    2325
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 30:43(30:43/mi) 76/93bpm [2334b/mi] 140cal 26/107rpm
2) 0.01mi - 14(38:57/mi) 89/90bpm [3466b/mi] 1cal 37/50rpm
30:43 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:48 74 67-86 2058 100 86-106 3/3
0.13 2:59 1:15 19:54 64 58-73 1274 102 96-104 3/0
0.19 4:13 1:14 19:48 59 58-61 1168 101 98-104 2/3
0.25 5:19 1:06 17:32 60 59-61 1052 104 100-106 2/3
0.31 6:23 1:04 17:12 62 57-66 1066 105 100-108 2/2
0.38 8:27 2:04 32:58 64 57-69 2110 105 84-158 1/1
0.44 11:40 3:13 51:32 69 64-79 3555 101 84-150 1/2
0.50 14:45 3:05 49:14 76 65-82 3741 129 86-214 1/1
0.56 16:43 1:58 31:23 81 76-86 2542 99 90-104 2/2
0.63 21:38 4:55 1:18:45 77 49-90 6064 105 94-180 2/2
0.69 24:06 2:28 39:34 85 77-90 3363 94 86-152 2/2
0.75 25:36 1:30 23:59 84 75-92 2015 95 90-100 3/1
0.81 27:00 1:24 22:24 91 89-93 2038 100 84-106 3/0
0.88 28:13 1:12 19:20 86 84-89 1662 103 96-108 1/1
0.94 29:28 1:15 20:01 85 82-87 1701 101 98-104 0/2
1.00 30:42 1:14 19:49 88 87-89 1743 100 90-110 1/3
1.01 30:57 15 43:59 89 89-90 3914 93 88-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 93 max Delete HR Trace

  • Cadence Distribution

    102 avge / 214 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 14:35 29:20 More
    1km 21:17 34:15 More
    Mile 30:38 30:38 More
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