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Tue 23rd Apr 2024 at 6:41pm by antonia1

Run > General

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Time
22:03
Miles
1.92
Min/mi
11:29
Pacing
83.4%
WAVA
47.82
Stride(cm)
97
Cals
205
Cadence
144
BPM
130
%MHR
76
B/mi
1492
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 130/152bpm [1464b/mi] 105cal 5.33/7.49mph
2) 0.92mi - 10:48(11:46/mi) 132/149bpm [1552b/mi] 100cal 5.1/7.43mph

11:15 10:48

Map

Pin Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	95 77-113	861	167 162-170	3/2
0.13	1:22	48	12:44	115 110-120	1464	132 100-166	1/3
0.19	1:55	33	8:55	130 120-137	1160	163 160-166	1/0
0.25	2:45	50	13:13	130 121-139	1717	134 110-162	3/3
0.31	3:20	35	9:20	132 124-138	1231	160 158-162	4/3
0.38	3:58	38	10:12	144 140-148	1469	157 154-160	8/8
0.44	4:45	47	12:30	132 122-148	1649	128 100-162	1/1
0.50	5:36	51	13:34	128 117-137	1738	129 100-162	0/2
0.56	6:10	35	9:14	129 121-136	1191	161 158-164	2/1
0.63	6:59	49	12:58	140 130-147	1814	127 92-160	3/5
0.69	7:37	38	10:03	130 122-140	1306	158 104-166	6/4
0.75	8:11	35	9:15	145 142-148	1341	158 156-160	3/1
0.81	9:05	54	14:16	142 127-151	2026	118 94-160	2/5
0.88	9:56	51	13:35	125 119-130	1698	137 86-162	1/3
0.94	10:35	40	10:36	122 114-130	1293	157 106-164	4/2
1.00	11:16	40	10:46	141 133-146	1519	149 106-162	0/13
1.06	12:03	47	12:31	133 129-141	1666	132 102-164	17/3
1.13	12:37	34	9:05	140 136-144	1272	160 158-162	1/4
1.19	13:22	45	11:57	146 140-148	1745	139 106-160	10/2
1.25	14:03	41	11:02	131 125-138	1445	137 104-160	7/2
1.31	14:55	52	13:47	122 116-131	1681	138 110-162	10/0
1.38	15:38	43	11:24	132 126-137	1506	152 104-160	3/20
1.44	16:27	49	13:07	127 124-132	1665	143 108-220	5/6
1.50	17:03	36	9:38	135 130-138	1300	158 156-160	2/7
1.56	17:50	47	12:33	142 139-145	1782	139 94-158	13/7
1.63	18:37	48	12:42	130 121-139	1651	145 100-208	0/4
1.69	19:33	56	14:51	119 113-126	1768	133 106-164	4/1
1.75	20:20	47	12:27	131 123-135	1630	143 98-162	3/9
1.81	21:00	40	10:46	127 120-135	1368	143 104-164	8/0
1.88	21:37	37	9:46	142 137-146	1388	159 156-164	7/8
1.92	22:04	27	10:28	146 145-147	1529	155 148-162	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	15.5%	12:54
16	12.1%	9:42
11	9.3%	12:45

Cadence Distribution
144 avge / 220 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.1	160	1.6	15:41	9:42
Walk	28.9	105	0.3	6:22	21:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.57%	More
800m	5:17	10:38	43.36%	More
1km	6:43	10:49	44.31%	More
Mile	11:11	11:11	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	45.68
5km	36:44	11:49	48.01
5M	1:00:49	12:10	47.41
10km	1:16:34	12:19	47.18
10M	2:06:48	12:41	47.03
Half	2:48:49	12:53	46.19
20M	4:24:22	13:13	46.54
Mara	5:51:58	13:26	46.37

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