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Tue 23rd Apr 2024 at 6:59pm by H2O

Run > General

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Time
14:29
Miles
1.43
Min/mi
10:08
Pacing
0%
WAVA
53.17
Stride(cm)
91
Cals
73
Cadence
174
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:35(6:35/km) 65cal 9.1/10.58kmph
2) 0.15km - 54(6:01/km) 8cal 9.99/10.04kmph

6:35 54

Pace

17%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +8	13:06	175 174-178	126/2
0.13	10:30	9:41 +10:18	2:35:00	166 116-184	0/5
0.19	12:26	1:56	30:57	157 90-180	5/2
0.25	13:04	38	10:03	180 178-182	10/0
0.31	13:45	41	10:58	179 176-182	0/4
0.38	14:25	40	10:44	178 174-180	2/5
0.44	15:05	39	10:27	176 172-180	1/1
0.50	15:43	38	10:15	180 178-180	2/3
0.56	16:20	37	9:55	182 182-182	3/1
0.63	17:03	43	11:29	174 158-182	9/1
0.69	17:41	38	10:06	179 178-182	7/0
0.71	17:56	15	9:16	178 178-178	2/0

Elevation

Asc 26m, Range 131m, Flat prediction 14:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	10:50
10 9.4%	9:36
See your biggest climbs

Cadence

174 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	178	0.7	7:12	10:22
Walk	59.4	107	0	10:39	8:59:32
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	41.48%	More
800m	5:02	10:08	46.13%	More
1km	6:25	10:19	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	51.50
5km	32:58	10:37	54.13
5M	54:35	10:55	53.46
10km	1:08:44	11:04	53.21
10M	1:53:49	11:23	53.07
Half	2:31:32	11:34	52.12
20M	3:57:18	11:52	52.53
Mara	5:15:57	12:04	52.36

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