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Tue 23rd Apr 2024 at 5:43pm by Andrew H

Run > General

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Time
2:02
Miles
0.16
Min/mi
12:43
Pacing
0%
WAVA
23.80
Stride(cm)
83
Cals
24
Cadence
149
BPM
141
%MHR
82.7
B/mi
1798
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.03mi - 13(6:44/mi) 133/135bpm [895b/mi] 1cal 8.92/18.45mph
2) 0.05mi - 53(18:50/mi) 144/150bpm [2713b/mi] 11cal 3.19/12.33mph
3) 0.08mi - 56(12:08/mi) 143/150bpm [1736b/mi] 12cal 4.94/13.96mph

13 53 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	140 132-149	1696	155 100-220	7/5
0.13	1:28	42	11:15	141 137-148	1587	168 106-220	4/5
0.16	2:02	34	19:02	144 138-150	2742	113 108-120	0/3

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 2:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (220 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.2	206	0.1	42	8:03
Walk	65.8	111	0.1	1:20	19:29

Predictions

Dist	Time	Per Mile	WAVA
1M	14:11	14:11	29.13
5km	47:10	15:11	29.79
5M	1:18:07	15:37	29.24
10km	1:38:21	15:50	28.98
10M	2:42:52	16:17	28.91
Half	3:36:51	16:33	28.49
20M	5:39:34	16:59	28.83
Mara	7:32:06	17:15	28.88

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