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Mon 22nd Apr 2024 at 4:21pm by Fatcatslim

Walk > General

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Time
32:17
Miles
1.29
Min/mi
25:02
Pacing
0%
Stride(cm)
53
Cals
133
Cadence
121
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 15:53(25:34/mi) 62cal 60/63rpm 2.35/3.4mph
2) 0.62mi - 15:20(24:40/mi) 66cal 59/62rpm 2.43/4.05mph
3) 0.05mi - 1:04(20:36/mi) 5cal 60/60rpm 2.91/2.94mph

15:53 15:20 1:04

Pace

14%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	123 120-124	36/3
0.13	2:29	1:11	18:53	123 120-124	9/9
0.19	3:41	1:12	19:18	122 120-124	5/0
0.25	5:20	1:38	26:11	121 120-122	0/0
0.31	7:25	2:05	33:21	120 120-120	0/55
0.38	8:47	1:22	21:54	-	62/13
0.44	10:04	1:17	20:38	-	6/4
0.50	11:18	1:14	19:45	-	10/4
0.56	12:31	1:13	19:33	120 120-120	5/2
0.63	15:45	3:13	51:32	120 118-124	3/0
0.69	17:17	1:32	24:36	119 116-122	2/1
0.75	18:33	1:16	20:19	120 118-120	12/2
0.81	19:51	1:18	20:53	120 120-120	0/19
0.88	21:29	1:37	25:55	120 120-120	1/21
0.94	24:24	2:55	46:39	120 120-120	9/1
1.00	25:42	1:18	20:55	121 120-124	1/5
1.06	27:26	1:44	27:48	120 120-120	18/0
1.13	28:45	1:19	20:59	120 120-120	7/1
1.19	30:03	1:18	20:41	120 120-120	5/0
1.25	31:24	1:21	21:36	120 120-120	5/0
1.29	32:18	54	20:42	120 120-120	4/0

Elevation

Asc 163m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 14.4%	20:49
42 17.7%	20:02
See your biggest climbs

Cadence

121 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	11:09	22:26	More
1km	15:14	24:32	More
Mile	25:06	25:06	More

Predictions

Dist	Time	Per Mile

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