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Tue 23rd Apr 2024 at 6:29am by Charlie_T

Walk > General

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Time
17:10
Miles
1.08
Min/mi
15:54
Pacing
0%
Stride(cm)
80
Cals
106
Cadence
127
BPM
110
B/mi
1745
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 110/139bpm [1735b/mi] 97cal 63/87rpm
2) 0.08mi - 1:24(16:39/mi) 115/119bpm [1916b/mi] 9cal 60/64rpm

15:46 1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	88 79-99	1431	122 120-124	4/2
0.13	2:02	1:01	16:19	94 91-99	1534	124 122-126	1/0
0.19	3:03	1:01	16:18	98 92-105	1597	124 122-128	1/0
0.25	4:06	1:03	16:40	104 102-108	1734	126 122-128	0/1
0.31	5:12	1:06	17:35	106 102-109	1863	125 122-128	0/0
0.38	6:14	1:02	16:32	111 106-116	1836	124 122-126	1/0
0.44	7:12	58	15:28	115 113-116	1778	125 122-128	2/0
0.50	8:10	59	15:36	118 114-121	1841	125 124-126	2/0
0.56	9:10	59	15:52	117 114-121	1856	126 124-132	2/1
0.63	10:10	1:00	15:57	112 109-115	1786	125 122-128	0/1
0.69	11:10	1:00	16:05	110 109-112	1769	126 124-128	0/2
0.75	12:01	52	13:44	108 107-111	1484	135 124-174	0/1
0.81	12:52	51	13:32	129 114-139	1747	143 128-174	1/0
0.88	13:51	59	15:43	125 123-128	1964	129 126-130	1/0
0.94	14:50	59	15:36	119 115-124	1856	126 124-128	1/0
1.00	15:49	59	15:52	119 115-121	1888	126 120-132	1/0
1.06	16:49	1:00	15:52	117 111-119	1857	124 122-128	2/0
1.08	17:14	25	19:37	110 109-111	2158	120 116-122	0/0

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:33	15:11	More
1km	9:30	15:18	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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