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Tue 23rd Apr 2024 at 5:07pm by Tommy2d

Run > General

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Time
4:22
Miles
0.42
Min/mi
10:24
Pacing
0%
Stride(cm)
89
Cals
42
Cadence
172
BPM
135
B/mi
1404
Asc(m)
13
Hillscore
2
Surface
Road

2:47 400m

Notes & Comments

1) 0.42mi - 5:30(13:11/mi) 135/152bpm [1781b/mi] 172/180rpm

5:30

Pace

55%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	108 91-136	1258	169 82-176	0/1
0.13	1:17	33	8:51	135 133-140	1195	175 174-176	1/1
0.19	1:52	35	9:19	140 135-143	1305	175 174-176	6/0
0.25	2:51	59	15:42	140 131-146	2198	167 78-176	4/0
0.31	3:42	51	13:39	135 126-142	1844	172 132-180	3/0
0.38	4:22	40	10:40	146 142-150	1559	171 168-176	4/0
0.42	5:31	1:09	26:43	152 150-152	4060	173 164-174	4/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 23m, Flat prediction -1:58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	13:38
See your biggest climbs

Cadence

172 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	0.4	5:16	12:46
Walk	1.5	107	0	5	14:39
Still	3.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:57	10:57
5km	36:25	11:43
5M	1:00:19	12:04
10km	1:15:56	12:13
10M	2:05:45	12:35
Half	2:47:25	12:47
20M	4:22:11	13:07
Mara	5:49:04	13:19

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