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Tue 23rd Apr 2024 at 5:40pm by Tommy2d

Run > General

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Time
25:29
Miles
2.78
Min/mi
9:10
Pacing
75.2%
Stride(cm)
100
Cals
299
Cadence
175
BPM
149
B/mi
1366
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 143/160bpm [1307b/mi] 87/91rpm 6.56/7.95mph
2) 1mi - 8:42(8:43/mi) 150/160bpm [1308b/mi] 88/91rpm 6.88/8.26mph

9:08 8:42

Pace

13%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	127 83-137	1472	166 86-178	128/1
0.25	2:36	1:09	9:13	137 134-142	1264	173 156-182	0/15
0.38	3:44	1:08	9:03	146 142-149	1320	173 164-176	2/2
0.50	4:47	1:03	8:27	144 141-148	1217	172 168-174	0/6
0.63	5:50	1:03	8:21	144 140-148	1204	176 172-176	0/10
0.75	6:56	1:06	8:45	148 146-149	1296	176 174-182	0/8
0.88	8:05	1:10	9:17	147 145-150	1365	178 174-182	0/8
1.00	9:08	1:03	8:22	157 149-160	1315	178 176-182	3/0
1.13	10:11	1:03	8:20	156 150-160	1300	175 174-182	1/4
1.25	11:11	1:01	8:07	147 145-150	1193	175 174-176	0/14
1.38	12:22	1:11	9:27	143 140-145	1352	175 168-176	0/12
1.50	13:22	1:00	7:57	148 145-150	1177	177 176-182	0/6
1.63	14:26	1:04	8:32	151 150-152	1288	180 174-182	0/5
1.75	15:34	1:08	9:07	151 151-152	1376	178 174-182	1/0
1.88	16:40	1:06	8:47	152 152-154	1336	178 176-182	0/1
2.00	17:51	1:10	9:23	154 153-155	1445	177 174-180	2/0
2.13	18:57	1:06	8:48	154 153-156	1355	177 174-182	4/0
2.25	20:11	1:14	9:54	156 154-158	1545	175 164-178	7/0
2.38	22:26	2:15	18:01	144 131-156	2595	166 110-176	3/0
2.50	23:33	1:07	8:58	161 157-163	1443	175 174-176	10/0
2.63	24:53	1:20	10:37	159 157-161	1689	175 174-176	7/0
2.75	26:03	1:10	9:19	160 159-161	1491	175 174-176	9/0
2.77	26:12	9	6:34	159 159-159	1043	175 174-176	2/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 128m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	10:21
See your biggest climbs

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	2.8	25:11	9:08
Walk	3.8	125	0	59	1:11:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:31	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:29	9:30
10km	59:47	9:37
10M	1:38:59	9:54
Half	2:11:47	10:04
20M	3:26:23	10:19
Mara	4:34:46	10:29

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