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Tue 23rd Apr 2024 at 6:40pm by Mizzle

Walk > General
  • Time
    31:50
  • Miles
    1.60
  • Min/mi
    19:54
  • Stride(cm)
    68
  • Cals
    178
  • Cadence
    120
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1831
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 94/102bpm [1641b/mi] 103cal 59/62rpm
2) 0.6mi - 14:23(24:06/mi) 91/97bpm [2192b/mi] 75cal 39/62rpm
17:27 14:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:48 81 69-90 1523 119 114-122 1/0
0.13 2:18 1:07 17:56 91 86-95 1632 120 118-122 2/1
0.19 3:22 1:04 17:08 92 90-95 1576 121 120-122 0/2
0.25 4:29 1:07 17:45 93 92-95 1651 120 118-122 1/1
0.31 5:35 1:07 17:45 94 92-97 1668 118 118-118 1/1
0.38 6:38 1:03 16:52 97 96-99 1637 121 120-124 0/1
0.44 7:45 1:06 17:42 94 93-96 1664 123 120-124 2/2
0.50 8:49 1:04 17:00 97 95-98 1650 121 120-122 1/1
0.56 9:52 1:04 16:59 97 95-98 1648 122 120-124 1/2
0.63 10:57 1:04 17:10 98 96-99 1682 122 118-124 2/0
0.69 12:01 1:04 17:09 100 99-102 1715 121 120-124 0/1
0.75 13:05 1:04 17:04 100 98-102 1707 120 118-122 0/1
0.81 14:12 1:07 17:56 96 92-99 1722 119 116-122 1/1
0.88 15:15 1:03 16:51 93 91-94 1566 120 118-122 1/0
0.94 16:21 1:06 17:35 94 92-95 1652 120 120-122 1/0
1.00 17:26 1:05 17:20 94 91-96 1630 121 120-124 1/0
1.06 18:28 1:02 16:33 94 94-95 1555 121 120-122 1/1
1.13 19:32 1:04 17:04 94 93-95 1605 119 118-120 0/0
1.19 20:36 1:04 17:04 96 94-97 1638 119 118-120 2/0
1.25 21:40 1:04 17:04 95 93-97 1621 120 118-122 1/1
1.31 22:44 1:03 16:53 94 92-97 1587 121 120-122 1/1
1.38 23:47 1:04 17:02 92 91-94 1567 119 116-122 1/0
1.44 24:53 1:05 17:25 96 94-97 1672 118 118-120 1/1
1.50 25:57 1:04 17:06 93 89-96 1591 120 118-122 2/1
1.56 28:40 2:43 43:26 86 75-92 3736 119 112-122 0/3
1.60 31:50 3:10 1:31:55 87 81-95 7996 103 92-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Cadence Distribution

    120 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:27 17:01 More
    1km 10:35 17:03 More
    Mile 17:07 17:07 More
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