Tue 23rd Apr 2024 at 6:36pm by WelshHatter2000

Run > General

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Time
33:33
Miles
3.24
Min/mi
10:21
Pacing
90.3%
WAVA
47.73
Stride(cm)
110
Cals
438
Cadence
141
BPM
139
%MHR
81.2
B/mi
1438
Asc(m)
193
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 132/159bpm [1292b/mi] 118cal 6.13/6.97mph
2) 1mi - 10:31(10:31/mi) 142/148bpm [1493b/mi] 139cal 5.71/7.89mph
3) 1mi - 10:49(10:49/mi) 147/150bpm [1591b/mi] 148cal 5.54/7.58mph
4) 0.24mi - 2:26(10:08/mi) 150/154bpm [1520b/mi] 33cal 5.92/6.8mph

9:47 10:31 10:49 2:26

Pace

10%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	112 72-159	1075	175 104-186
0.25	2:25	1:13	9:43	128 125-130	1243	178 170-182
0.38	3:43	1:18	10:26	131 129-134	1368	175 170-180
0.50	4:55	1:12	9:37	134 133-136	1289	177 174-180
0.63	6:12	1:17	10:16	136 135-137	1396	166 88-182
0.75	7:25	1:12	9:40	138 136-139	1334	167 88-180
0.88	8:36	1:11	9:27	141 138-144	1333	158 90-186
1.00	9:46	1:11	9:26	141 138-143	1330	176 174-180
1.13	10:57	1:11	9:24	136 135-138	1279	124 88-178
1.25	12:11	1:14	9:51	138 134-142	1359	120 88-186
1.38	13:26	1:16	10:05	141 139-142	1421	123 86-180
1.50	14:45	1:19	10:30	144 141-146	1512	108 86-178
1.63	15:58	1:12	9:39	142 139-144	1371	106 88-176
1.75	17:13	1:16	10:07	140 139-141	1416	122 86-176
1.88	18:44	1:31	12:05	145 142-147	1752	158 86-172
2.00	20:17	1:33	12:25	146 145-148	1814	122 84-168
2.13	21:51	1:34	12:30	148 147-149	1850	152 84-176
2.25	23:11	1:20	10:40	146 145-147	1557	126 86-178
2.38	24:31	1:20	10:39	147 146-148	1565	104 86-172
2.50	25:58	1:27 +5	11:35	145 143-148	1680	128 88-176
2.63	27:18	1:21	10:44	148 146-150	1589	96 86-174
2.75	28:36	1:18	10:21	148 146-149	1531	123 86-178
2.88	29:53	1:17	10:18	147 146-148	1513	131 86-176
3.00	31:11	1:18	10:26	146 145-148	1523	98 86-178
3.13	32:29	1:18	10:24	148 146-150	1538	157 86-178
3.24	33:37	1:08	9:52	152 151-154	1500	136 88-186

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	175	1.9	19:28	10:19
Walk	42.1	89	1.4	14:09	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.22%	More
800m	4:42	9:28	43.30%	More
1km	5:55	9:31	44.89%	More
Mile	9:40	9:40	46.59%	More
5k	32:17	10:23	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.68
5km	32:05	10:20	47.82
5M	53:08	10:38	47.12
10km	1:06:54	10:46	46.78
10M	1:50:48	11:05	46.74
Half	2:27:31	11:16	46.12
20M	3:51:00	11:33	46.67
Mara	5:07:33	11:44	46.74

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