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Tue 23rd Apr 2024 at 6:54pm by EllieJ

Run > General
  • Time
    4:55
  • Miles
    0.52
  • Min/mi
    9:27
  • WAVA
    48.09
  • Stride(cm)
    85
  • Cals
    43
  • Cadence
    201
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1291
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:55(9:24/mi) 136/152bpm [1277b/mi] 43cal
4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:23 115 100-131 1539 202 194-208 0/6
0.13 1:24 34 9:05 137 134-139 1244 203 200-208 0/0
0.19 1:59 35 9:16 138 136-139 1278 198 186-202 1/0
0.25 2:32 33 8:52 138 136-140 1225 200 198-202 3/0
0.31 3:06 34 9:01 143 141-144 1289 201 200-202 0/2
0.38 3:37 31 8:22 143 142-144 1197 201 200-202 2/3
0.44 4:10 32 8:39 144 141-147 1246 199 186-202 1/1
0.50 4:43 33 8:43 149 147-151 1298 204 200-206 1/1
0.52 4:55 12 9:07 150 148-152 1367 203 200-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    201 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 201 0.5 4:54 9:22
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 46.71% More
    800m 4:22 8:46 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.17
    5km 32:42 10:32 52.71
    5M 54:09 10:50 52.00
    10km 1:08:11 10:58 51.73
    10M 1:52:54 11:17 51.55
    Half 2:30:19 11:28 50.60
    20M 3:55:24 11:46 50.92
    Mara 5:13:24 11:58 50.71
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