Tue 23rd Apr 2024 at 6:26pm by Teevo

Run > General

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Time
42:54
Miles
5.53
Min/mi
7:45
Pacing
94.7%
WAVA
62.01
Stride(cm)
117
Cals
640
Watts
393
Cadence
177
BPM
134
B/mi
1041
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 117/127bpm [901b/mi] 103cal 406/497W
2) 1mi - 8:11(8:11/mi) 130/132bpm [1064b/mi] 120cal 374/460W
3) 1mi - 7:47(7:47/mi) 137/145bpm [1067b/mi] 119cal 397/528W
4) 1mi - 7:51(7:51/mi) 137/140bpm [1077b/mi] 118cal 384/481W
5) 1mi - 7:12(7:12/mi) 147/154bpm [1058b/mi] 116cal 409/488W
6) 0.53mi - 4:11(7:52/mi) 142/144bpm [1117b/mi] 64cal 384/444W

7:42 8:11 7:47 7:51 7:12 4:11

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	106 55-121	796	175 118-180	413 135-488	4/2
0.50	3:47	1:54	7:36	119 117-122	904	176 172-180	388 363-406	2/2
0.75	5:46	1:59	7:56	119 117-121	945	178 174-182	451 370-497	12/0
1.00	7:42	1:56	7:45	124 121-127	961	177 174-182	376 355-420	2/7
1.25	9:49	2:07	8:29	128 125-131	1085	174 166-178	380 338-460	4/5
1.50	11:52	2:03	8:12	131 130-131	1073	174 170-176	360 334-385	1/6
1.75	13:55	2:03	8:13	131 129-132	1077	167 88-182	396 167-450	4/2
2.00	15:53	1:58	7:52	130 126-132	1023	174 168-180	359 317-422	2/9
2.25	17:48	1:55	7:40	132 130-133	1011	177 170-182	400 307-461	4/8
2.50	19:43	1:54	7:38	134 132-143	1022	178 174-184	400 366-500	3/6
2.75	21:42	1:59	7:57	142 137-145	1128	177 174-180	410 350-528	6/1
3.00	23:41	1:59	7:55	140 137-143	1109	176 172-182	380 318-445	5/2
3.25	25:39	1:58	7:54	135 131-139	1066	176 172-180	356 301-463	4/8
3.50	27:38	1:58	7:54	134 131-139	1058	177 174-180	409 365-481	6/3
3.75	29:37	2:00	7:59	140 139-140	1118	177 174-180	389 350-442	7/0
4.00	31:32	1:55	7:39	138 137-140	1056	178 174-180	381 352-402	2/2
4.25	33:18	1:46	7:04	144 139-146	1017	182 174-186	407 389-425	2/2
4.50	35:08	1:50	7:21	147 146-148	1081	182 176-186	420 404-465	4/1
4.75	36:56	1:48	7:12	149 146-154	1073	183 178-186	441 405-488	6/1
5.00	38:44	1:47	7:10	148 142-153	1060	180 176-184	366 300-432	2/12
5.25	40:43	1:59	7:55	142 140-143	1123	178 174-182	389 356-408	2/1
5.50	42:39	1:56	7:46	141 140-144	1095	178 174-180	378 347-444	2/3
5.53	42:55	16	8:49	140 140-141	1235	175 172-178	386 374-396	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	7:58
13 1.7%	7:45
See your biggest climbs

Power

393W (528 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5.5	42:40	7:45
Walk	0.6	98	0	15	8:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.66%	More
800m	3:33	7:09	54.96%	More
1km	4:26	7:08	57.47%	More
Mile	7:11	7:11	60.19%	More
5k	23:38	7:37	62.29%	More
5 miles	38:43	7:45	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.81
5km	23:17	7:30	63.25
5M	38:33	7:43	62.23
10km	48:33	7:49	61.71
10M	1:20:23	8:02	61.62
Half	1:47:01	8:10	60.78
20M	2:47:36	8:23	61.50
Mara	3:43:08	8:31	61.59

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