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Tue 23rd Apr 2024 at 6:40pm by The Great Cubbio

Walk > General

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Time
24:53
Miles
1.29
Min/mi
19:17
Pacing
0%
Stride(cm)
71
Cals
131
Cadence
118
BPM
68
%MHR
40
B/mi
1321
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 67/83bpm [1333b/mi] 102cal 42/63rpm
2) 0.29mi - 5:00(17:12/mi) 72/86bpm [1238b/mi] 29cal 52/121rpm

19:53 5:00

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	64 61-66	724	118 118-118	0/1
0.13	2:06	1:24	22:20	66 63-69	1474	114 104-120	1/0
0.19	3:15	1:09	18:24	67 63-72	1233	118 112-122	1/0
0.25	4:18	1:03	16:45	62 59-64	1039	119 114-126	0/2
0.31	5:22	1:04	16:58	63 58-67	1069	120 114-124	0/1
0.38	6:59	1:37	25:50	65 59-72	1680	119 110-124	1/1
0.44	8:01	1:02	16:34	65 58-72	1077	119 118-120	1/1
0.50	9:18	1:17	20:30	70 68-71	1435	118 112-122	1/1
0.56	10:40	1:22	21:57	68 64-72	1493	117 98-122	2/0
0.63	12:22	1:42	27:11	75 70-83	2038	107 90-124	2/0
0.69	14:18	1:56	30:59	72 68-78	2231	116 82-122	1/0
0.75	15:22	1:04	16:56	63 59-70	1067	119 116-124	1/1
0.81	16:29	1:08	18:02	65 61-69	1172	118 114-122	1/1
0.88	17:42	1:13	19:25	68 63-70	1320	120 116-126	1/0
0.94	18:51	1:09	18:28	68 63-73	1255	119 116-122	1/0
1.00	19:53	1:02	16:35	69 66-72	1145	119 112-122	1/1
1.06	20:58	1:05	17:21	66 63-69	1145	127 114-242	1/2
1.13	22:03	1:05	17:19	68 65-73	1177	119 116-124	0/4
1.19	23:08	1:05	17:22	74 70-80	1285	120 118-124	0/2
1.25	24:07	59	15:41	76 71-81	1192	119 116-122	1/0
1.29	24:54	47	19:14	81 77-84	1558	119 114-122	1/0

Heart

68/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:35	17:16	More
1km	10:42	17:12	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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