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Tue 23rd Apr 2024 at 6:02pm by EllieJ

Run > General

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Time
10:08
Miles
1.18
Min/mi
8:35
Pacing
96.6%
WAVA
58.73
Stride(cm)
93
Cals
91
Cadence
200
BPM
136
%MHR
79.6
B/mi
1169
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 138/151bpm [1197b/mi] 77cal
2) 0.18mi - 1:28(8:16/mi) 145/146bpm [1199b/mi] 14cal

8:41 1:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	93 80-111	802	205 202-206	3/0
0.13	1:03	30	8:06	122 112-130	989	203 200-206	2/0
0.19	1:36	33	8:46	133 130-137	1165	201 198-204	2/1
0.25	2:11	35	9:19	140 139-140	1305	200 198-202	2/1
0.31	2:43	32	8:39	139 138-140	1201	197 194-200	3/2
0.38	3:15	33	8:40	141 140-143	1223	198 194-200	0/8
0.44	3:48	32	8:39	144 142-147	1246	199 198-200	12/1
0.50	4:20	32	8:27	143 142-145	1209	199 198-202	0/7
0.56	4:52	32	8:34	142 141-143	1216	199 198-200	2/0
0.63	5:24	33	8:43	146 145-149	1272	199 198-200	0/2
0.69	5:56	32	8:28	148 144-151	1253	198 198-198	1/0
0.75	6:30	33	8:55	145 143-147	1293	199 198-202	0/5
0.81	7:03	33	8:49	143 142-145	1261	199 196-202	3/0
0.88	7:36	33	8:46	143 143-144	1253	198 196-198	5/0
0.94	8:09	33	8:49	144 143-145	1269	200 198-202	1/1
1.00	8:40	32	8:28	145 144-145	1228	199 196-202	2/1
1.06	9:11	30	8:06	144 144-145	1167	200 198-204	1/4
1.13	9:41	30	8:05	145 144-146	1171	199 198-200	2/2
1.18	10:08	27	8:44	145 144-146	1267	198 196-200	1/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	8:29
See your biggest climbs

Cadence

200 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	1.2	10:08	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.76%	More
800m	4:15	8:32	52.52%	More
1km	5:19	8:33	54.61%	More
Mile	8:37	8:37	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.03
5km	28:17	9:06	60.94
5M	46:49	9:22	60.15
10km	58:57	9:29	59.83
10M	1:37:37	9:46	59.62
Half	2:09:59	9:55	58.51
20M	3:23:32	10:11	58.89
Mara	4:31:00	10:21	58.65

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