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Tue 23rd Apr 2024 at 5:44pm by Vicki: Graceless Whippet

Run > General

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Time
8:39
Miles
0.85
Min/mi
10:11
Pacing
0%
WAVA
46.73
Stride(cm)
96
Cals
95
Cadence
165
BPM
132
%MHR
71.4
B/mi
1345
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.85mi - 8:39(10:10/mi) 135/152bpm [1372b/mi] 95cal

8:39

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	110 96-126	1023	163 142-170	1/1
0.13	1:12	37	9:56	130 125-135	1291	169 168-170	1/1
0.19	1:48	35	9:26	142 134-147	1340	168 168-168	0/0
0.25	2:26	39	10:24	145 143-148	1507	168 168-168	1/1
0.31	3:05	38	10:10	146 144-149	1484	168 166-168	3/0
0.38	3:41	36	9:43	148 145-152	1438	167 166-168	0/1
0.44	4:18	37	9:57	148 145-150	1473	167 164-168	0/1
0.50	4:57	38	10:12	148 146-151	1509	167 166-168	2/1
0.56	17:47	12:51 +13:09	3:25:30	131 83-151	26920	155 100-168	2/11
0.63	19:23	1:36	25:33	107 86-121	2733	165 162-168	1/1
0.69	20:03	40	10:44	124 121-127	1332	165 164-166	1/2
0.75	20:44	41	10:51	130 129-132	1410	163 158-164	2/3
0.81	21:23	39	10:29	134 130-137	1406	160 156-164	0/1
0.85	21:48	25	10:54	135 134-136	1471	161 158-164	1/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 8:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	165	0.8	8:26	25:31
Walk	0.6	121	0	13	47:41
Pause	37.6	-	-	13:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	41.18%	More
800m	4:53	9:50	44.45%	More
1km	19:14	30:57	14.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	46.90
5km	34:10	11:00	49.32
5M	56:35	11:19	48.63
10km	1:11:15	11:28	48.37
10M	1:57:59	11:48	48.15
Half	2:37:05	11:59	47.25
20M	4:06:00	12:18	47.51
Mara	5:27:31	12:30	47.28

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