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Tue 23rd Apr 2024 at 5:16pm by TooTall

Walk > General

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Time
1:42:29
Miles
3.97
Min/mi
25:49
Pacing
0%
Stride(cm)
62
Cals
586
Cadence
101
BPM
86
B/mi
2208
Asc(m)
131
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 28:28(28:28/mi) 98/128bpm [2790b/mi] 170cal 34/79rpm 2.11/6.78mph
2) 1mi - 23:44(23:44/mi) 80/101bpm [1899b/mi] 140cal 40/79rpm 2.53/3.65mph
3) 1mi - 25:30(25:30/mi) 78/125bpm [1989b/mi] 136cal 35/76rpm 2.35/3.38mph
4) 0.97mi - 24:47(25:28/mi) 85/130bpm [2165b/mi] 140cal 40/80rpm 2.36/3.4mph

28:28 23:44 25:30 24:47

Pace

23%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:39	5:39	45:09	98 69-120	4425	101 88-110	14/3
0.25	8:44	3:05	24:43	96 68-119	2372	102 82-112	6/7
0.38	12:20	3:36	28:47	95 87-103	2735	101 92-112	5/9
0.50	14:57	2:37	20:57	108 90-128	2263	103 94-110	7/6
0.63	17:27	2:30	20:01	94 82-105	1882	107 100-110	1/18
0.75	21:58	4:31	36:09	96 81-120	3471	100 86-108	2/14
0.88	24:57	2:59	23:53	98 93-105	2340	94 84-100	13/1
1.00	28:28	3:31	28:06	85 73-99	2389	93 82-98	8/1
1.13	32:59	4:30	36:03	74 69-81	2667	92 80-98	6/1
1.25	36:24	3:26	27:26	84 69-101	2304	95 80-108	9/4
1.38	38:58	2:34	20:32	81 74-92	1663	99 86-106	15/0
1.50	41:25	2:27	19:34	78 71-83	1527	106 102-114	8/5
1.63	44:01	2:36	20:50	82 74-90	1708	101 90-110	7/3
1.75	46:50	2:48	22:27	85 76-96	1908	98 82-158	12/1
1.88	49:21	2:31	20:07	87 80-100	1749	101 96-108	5/10
2.00	52:12	2:51	22:50	76 70-96	1736	103 94-110	6/3
2.13	54:32	2:20	18:39	73 62-82	1361	103 94-106	8/2
2.25	57:13	2:42	21:35	80 67-90	1726	102 88-110	6/1
2.38	1:00:13	3:00	23:57	75 67-83	1796	96 86-106	5/4
2.50	1:03:56	3:43	29:42	77 63-94	2287	96 84-150	6/4
2.63	1:07:09	3:13	25:42	81 70-119	2082	99 82-142	9/4
2.75	1:09:56	2:47	22:19	81 63-112	1808	97 82-106	6/2
2.88	1:14:25	4:29	35:51	81 70-95	2904	94 80-100	5/10
3.00	1:17:42	3:17	26:17	82 65-125	2155	98 84-104	1/14
3.13	1:20:49	3:07	24:58	90 69-119	2247	100 88-106	1/16
3.25	1:24:09	3:19	26:35	70 59-83	1861	106 98-110	4/8
3.38	1:27:55	3:47	30:13	72 58-104	2176	101 94-108	0/11
3.50	1:31:15	3:19	26:34	106 87-130	2816	100 90-106	2/4
3.63	1:34:48	3:34	28:30	97 61-128	2765	113 80-160	7/4
3.75	1:37:22	2:34	20:30	95 66-126	1947	100 88-108	14/2
3.88	1:39:50	2:28	19:42	66 59-72	1300	104 100-108	2/11
3.97	1:42:29	2:39	27:04	77 63-122	2084	106 96-124	1/6

Heart

86/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.8%	27:50
21 4.1%	21:10
21 2.2%	24:20
18 12.7%	28:50
12 5.5%	25:31
See your biggest climbs

Cadence

101 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:07	20:21	More
1km	12:43	20:28	More
Mile	20:44	20:44	More
5k	1:17:12	24:51	More

Predictions

Dist	Time	Per Mile

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