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Tue 23rd Apr 2024 at 6:04pm by Cookty

Run > General

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Time
36:07
Miles
5.13
Min/mi
7:02
Pacing
12.7%
Stride(cm)
133
Cals
566
Cadence
172
BPM
140
%MHR
81.9
B/mi
986
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

1) 2mi - 14:37(7:17/mi) 131/147bpm [955b/mi] 227cal
2) 0.62mi - 3:40(5:57/mi) 147/162bpm [875b/mi] 63cal
3) 0.02mi - 1:00(42:37/mi) 148/162bpm [6307b/mi] 14cal
4) 0.62mi - 3:36(5:51/mi) 151/168bpm [884b/mi] 61cal
5) 0.03mi - 59(29:37/mi) 147/163bpm [4353b/mi] 14cal
6) 0.62mi - 3:37(5:52/mi) 157/169bpm [921b/mi] 62cal
7) 1.22mi - 8:37(7:06/mi) 142/164bpm [1008b/mi] 125cal

14:37 3:40 1:00 3:36 59 3:37 8:37

Pace

11%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	107 76-120	789	167 108-174	12/1
0.50	3:39	1:48	7:13	127 121-132	916	170 166-174	15/0
0.75	5:49	2:10 +22	8:40	128 121-135	1110	169 166-174	4/8
1.00	7:38	1:49	7:16	126 123-134	915	169 164-172	3/9
1.25	9:33	1:56	7:42	137 131-146	1056	170 168-172	12/3
1.50	11:24	1:50	7:22	141 136-147	1038	169 166-172	8/3
1.75	13:09	1:45	7:01	141 139-145	990	168 166-172	4/8
2.00	14:57	1:48	7:13	139 137-143	1002	168 162-172	3/11
2.25	20:22	5:25 +3:59	21:39	132 110-151	2858	179 162-184	7/11
2.50	21:56	1:34	6:14	155 147-161	967	176 172-180	10/4
2.75	24:16	2:20	9:22	141 120-162	1321	177 100-188	2/10
3.00	25:44	1:28	5:51	149 129-165	870	180 176-184	6/5
3.25	27:09	1:26	5:42	166 163-168	947	180 174-184	9/6
3.50	29:23	2:14	8:56	143 123-165	1278	168 88-188	4/8
3.75	30:53	1:30	6:00	167 164-168	1002	180 176-188	6/6
4.00	33:45	2:51 +1:20	11:26	148 116-168	1692	173 108-182	8/6
4.25	35:34	1:49	7:18	144 137-148	1051	171 168-174	5/10
4.50	37:17	1:43	6:51	146 144-149	1000	171 168-174	4/5
4.75	39:06	1:48	7:14	144 140-148	1041	171 166-176	4/6
5.00	40:52	1:46	7:05	138 130-146	978	170 164-176	3/13
5.12	41:47	55	7:22	141 138-144	1038	172 170-174	3/5

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 43m, Flat prediction 35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	7:17
19 4.0%	7:49
See your biggest climbs

Cadence

172 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	173	5.1	34:45	7:40
Walk	4.6	103	0	2:06	1:34:45
Still	1.2	-	-	34	-
Pause	9.4	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:51	5:43	0.00%	More
1km	3:37	5:50	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	22:42	7:19	0.00%	More
5 miles	40:51	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:13	6:50
5M	35:09	7:02
10km	44:15	7:07
10M	1:13:17	7:20
Half	1:37:34	7:27
20M	2:32:47	7:38
Mara	3:23:25	7:46

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