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Tue 23rd Apr 2024 at 6:16pm by Bailey84j

Run > General
  • Time
    31:22
  • Miles
    3.20
  • Min/mi
    9:48
  • Pacing
    3.7%
  • WAVA
    44.15
  • Stride(cm)
    92
  • Cals
    414
  • Cadence
    178
  • BPM
    161
  • %MHR
    124.7
  • B/mi
    1577
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.93mi - 6:01(6:28/mi) 163/175bpm [1054b/mi] 91cal
2) 0.05mi - 3:35(1:18:03/mi) 128/170bpm [9991b/mi] 29cal
3) 0.26mi - 1:22(5:21/mi) 138/163bpm [737b/mi] 15cal
4) 0.02mi - 1:05(1:01:40/mi) 163/170bpm [10052b/mi] 16cal
5) 0.25mi - 1:22(5:23/mi) 164/176bpm [883b/mi] 22cal
6) 0.04mi - 1:04(28:33/mi) 170/177bpm [4853b/mi] 11cal
7) 0.25mi - 1:26(5:43/mi) 166/180bpm [948b/mi] 22cal
8) 0.03mi - 1:04(35:19/mi) 171/181bpm [6038b/mi] 12cal
9) 0.25mi - 1:25(5:39/mi) 165/177bpm [932b/mi] 21cal
10) 0.06mi - 3:55(1:07:31/mi) 141/181bpm [9521b/mi] 36cal
11) 0.25mi - 1:24(5:31/mi) 154/178bpm [850b/mi] 19cal
12) 0.02mi - 1:06(49:28/mi) 170/179bpm [8409b/mi] 16cal
13) 0.25mi - 1:25(5:37/mi) 167/185bpm [938b/mi] 23cal
14) 0.02mi - 1:01(55:11/mi) 179/188bpm [9877b/mi] 15cal
15) 0.25mi - 1:28(5:51/mi) 173/189bpm [1011b/mi] 25cal
16) 0.02mi - 1:00(1:05:58/mi) 173/186bpm [11412b/mi] 14cal
17) 0.25mi - 1:34(6:17/mi) 172/184bpm [1081b/mi] 26cal
18) 0.01mi - 3(9:12/mi) 184/185bpm [1694b/mi] 1cal
6:01 3:35 1:22 1:05 1:22 1:04 1:26 1:04 1:25 3:55 1:24 1:06 1:25 1:01 1:28 1:00 1:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 130 103-152 852 181 178-184 2/0
0.25 1:37 48 6:26 158 153-162 1015 177 176-180 2/1
0.38 2:24 47 6:14 165 163-166 1030 176 174-178 3/1
0.50 3:12 48 6:26 166 165-167 1067 176 174-178 2/0
0.63 4:00 48 6:23 169 168-171 1078 176 174-178 0/4
0.75 4:48 48 6:23 174 171-175 1112 177 176-178 0/5
0.88 5:37 49 6:32 173 172-175 1131 175 174-176 3/1
1.00 9:42 4:05 32:39 138 100-173 4506 145 96-176 2/1
1.13 10:21 39 5:15 129 104-149 676 196 190-200 2/0
1.25 11:30 1:09 9:10 159 147-170 1459 177 84-190 1/1
1.38 12:41 1:11 9:28 158 146-169 1495 192 186-196 1/1
1.50 13:22 41 5:30 174 171-175 958 191 184-196 1/0
1.63 14:57 1:34 12:35 163 149-177 2051 153 82-192 0/2
1.75 15:39 42 5:35 170 161-177 950 189 186-192 2/0
1.88 17:14 1:35 12:41 167 148-181 2117 168 84-194 1/1
2.00 17:58 44 5:50 167 153-171 974 191 188-196 1/5
2.13 21:37 3:40 29:17 153 123-181 4480 155 86-190 2/2
2.25 22:57 1:20 10:37 136 116-160 1445 193 186-200 2/1
2.38 23:38 42 5:33 171 160-176 949 189 186-192 2/3
2.50 25:20 1:41 13:31 164 148-179 2218 168 86-192 3/1
2.63 26:02 42 5:39 173 164-179 978 188 184-192 2/1
2.75 27:40 1:38 13:02 173 156-188 2254 174 86-192 2/3
2.88 28:24 44 5:53 177 164-186 1042 185 182-188 2/1
3.00 30:04 1:40 13:20 176 158-189 2346 182 80-192 1/4
3.13 30:50 46 6:07 173 161-182 1059 183 178-190 4/1
3.20 31:22 32 7:10 182 178-185 1304 175 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 185 3.1 22:15 7:07
    Walk 8.5 93 0.1 2:41 36:32
    Still 20.5 - - 6:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 59.03% More
    800m 3:08 6:17 56.15% More
    1km 3:55 6:18 58.70% More
    Mile 8:12 8:12 48.24% More
    5k 30:37 9:51 43.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 43.28
    5km 30:24 9:47 44.19
    5M 50:20 10:04 43.31
    10km 1:03:23 10:12 42.92
    10M 1:44:57 10:30 42.79
    Half 2:19:44 10:40 42.18
    20M 3:38:50 10:57 42.67
    Mara 4:51:21 11:07 42.74
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