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Tue 23rd Apr 2024 at 6:07pm by PeteFastFeet

Bike > Sportive

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Time
19:08
Miles
4.37
Mph
13.7
Pacing
0%
Cals
141
BPM
99
%MHR
57.7
B/mi
432
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 4.37mi - 19:08(4:23/mi) 99/126bpm [434b/mi] 141cal 13.7/24.71mph

19:08

Pace

12%

26%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	8.75	73 68-77	500	1/6
0.25	1:26	34	13.06	76 73-80	349	0/15
0.38	2:01	35	12.80	84 83-85	394	0/17
0.50	2:26	25	17.78	86 84-87	290	0/20
0.63	2:50	24	18.96	88 84-94	278	0/8
0.75	3:14	24	18.79	96 93-97	307	0/1
0.88	3:39	25	18.18	87 84-92	287	1/1
1.00	4:04	25	17.99	90 85-93	300	0/2
1.13	4:32	28	16.16	89 88-91	330	4/1
1.25	5:01	29	15.47	93 90-97	361	5/0
1.38	5:27	27	16.92	96 92-100	340	2/2
1.50	5:55	28	16.17	102 99-104	379	1/1
1.63	6:25	30	15.11	98 98-99	389	5/0
1.75	6:56	31	14.41	101 96-109	421	1/2
1.88	7:25	29	15.75	106 102-109	404	1/2
2.00	7:54	29	15.56	99 96-103	382	2/0
2.13	8:30	37	12.26	99 97-101	484	1/1
2.25	9:01	30	14.83	103 100-106	417	1/1
2.38	9:30	30	15.19	101 99-105	399	5/0
2.50	10:13	43	10.55	101 98-103	574	2/3
2.63	10:45	32	13.87	98 97-101	424	2/0
2.75	11:38	52	8.62	95 92-98	661	4/0
2.88	12:13	35	12.75	95 94-98	447	6/0
3.00	12:48	36	12.66	97 94-101	460	6/0
3.13	13:24	35	12.83	103 101-104	482	4/0
3.25	14:00	36	12.46	110 105-115	530	3/0
3.38	14:35	35	12.82	113 106-125	529	2/1
3.50	15:09	34	13.26	125 124-126	566	1/0
3.63	15:41	32	13.94	122 120-124	525	3/0
3.75	16:17	36	12.58	118 114-120	563	2/0
3.88	16:51	34	13.12	114 113-116	521	0/1
4.00	17:33	41	10.85	110 106-113	609	0/1
4.13	18:12	39	11.51	109 107-111	568	0/6
4.25	18:33	21	21.01	107 104-108	306	0/5
4.37	19:08	35	12.40	98 89-107	474	1/2

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.7%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:26	3:26	More
5k	13:01	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	46:39	4:40
20km	58:56	4:45
15 miles	1:12:10	4:49
20 miles	1:38:22	4:55
40km	2:04:18	5:00
25 miles	2:05:05	5:00
42km	2:11:00	5:01
50 miles	4:23:48	5:17
56 miles	4:58:01	5:19
100 miles	9:16:19	5:34
112 miles	10:28:30	5:37

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