Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 6:08pm by EllenSug

Run > General

Follow User
0 👍

Time
40:48
Miles
3.54
Min/mi
11:32
Pacing
81.6%
WAVA
44.68
Stride(cm)
84
Cals
395
Cadence
167
BPM
137
%MHR
80.6
B/mi
1578
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 7:34(7:34/km) 126/136bpm [953b/km] 67cal
2) 1km - 7:26(7:26/km) 134/150bpm [997b/km] 70cal
3) 1km - 6:33(6:33/km) 145/153bpm [951b/km] 70cal
4) 1km - 6:31(6:31/km) 148/158bpm [964b/km] 68cal
5) 1km - 7:34(7:34/km) 138/154bpm [1043b/km] 71cal
6) 0.69km - 5:11(7:27/km) 142/150bpm [1058b/km] 49cal

7:34 7:26 6:33 6:31 7:34 5:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	117 83-136	1274	175 172-182	1/1
0.25	3:21	1:59	15:54	128 115-134	2034	169 166-172	1/2
0.38	4:43	1:23	11:01	115 109-127	1266	160 84-172	1/1
0.50	6:10	1:26	11:29	132 127-135	1516	168 164-172	1/2
0.63	7:37	1:28	11:41	133 130-135	1553	169 164-174	0/1
0.75	9:18	1:40	13:23	133 122-138	1781	152 80-176	0/1
0.88	11:13	1:56	15:24	118 102-134	1818	143 112-174	5/1
1.00	12:31	1:18	10:21	134 122-141	1388	172 168-174	0/6
1.13	13:48	1:17	10:16	144 141-148	1479	173 170-176	5/1
1.25	15:06	1:18	10:24	144 137-150	1498	174 170-176	1/2
1.38	16:21	1:16	10:04	139 135-142	1400	174 172-176	2/0
1.50	17:43	1:21	10:50	144 136-150	1561	170 158-176	1/1
1.63	19:04	1:22	10:54	144 142-151	1569	171 170-174	1/2
1.75	20:20	1:15	10:01	148 144-152	1483	174 172-174	0/1
1.88	21:41	1:21	10:51	150 146-157	1627	172 168-176	1/3
2.00	23:02	1:21	10:48	149 145-152	1610	173 170-176	1/1
2.13	24:19	1:17	10:15	145 140-151	1486	175 170-176	1/1
2.25	25:37	1:19	10:30	145 140-148	1522	174 172-176	3/2
2.38	26:57	1:20	10:37	149 144-155	1581	172 168-176	1/1
2.50	28:16	1:19	10:34	155 149-158	1638	175 170-176	1/1
2.63	29:39	1:22	10:59	149 145-154	1637	174 170-176	2/1
2.75	30:55	1:16	10:12	146 143-149	1489	174 170-176	1/1
2.88	32:25	1:30	12:02	146 139-151	1756	172 162-176	3/3
3.00	34:27	2:02	16:13	128 111-148	2076	137 94-178	3/5
3.13	35:53	1:26	11:29	129 113-141	1481	169 162-176	1/1
3.25	37:16	1:22	11:00	143 141-146	1573	162 82-170	1/1
3.38	38:45	1:30	11:58	141 138-144	1688	167 162-174	2/0
3.50	40:11	1:26	11:27	143 136-150	1637	168 166-170	2/0
3.54	40:50	39	17:14	144 140-146	2481	151 116-168	0/3

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 40:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	171	3.4	38:44	11:15
Walk	4.9	112	0.1	2:00	20:52
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	37.14%	More
800m	5:05	10:13	40.66%	More
1km	6:24	10:18	41.96%	More
Mile	10:24	10:24	43.96%	More
5k	35:10	11:19	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.79
5km	35:32	11:26	44.95
5M	58:50	11:46	44.29
10km	1:14:04	11:55	44.05
10M	2:02:40	12:16	43.76
Half	2:43:19	12:28	42.90
20M	4:15:45	12:47	43.04
Mara	5:40:30	13:00	42.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry