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Tue 23rd Apr 2024 at 5:50pm by Rosiegal

Bike > General

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Time
1:04:25
Miles
18.66
Mph
17.4
Pacing
0%
FBI
76.83
Cals
475
Watts
106
Cadence
71
BPM
123
%MHR
72.2
B/mi
426
Surface
Road

Notes & Comments

1) 3.11mi - 11:51(3:49/mi) 115/133bpm [438b/mi] 80cal 70/87rpm 96/291W
2) 3.11mi - 10:39(3:26/mi) 126/136bpm [432b/mi] 84cal 72/82rpm 114/151W
3) 3.11mi - 10:46(3:28/mi) 124/137bpm [430b/mi] 77cal 72/82rpm 102/160W
4) 3.11mi - 10:18(3:19/mi) 125/137bpm [415b/mi] 76cal 74/89rpm 106/160W
5) 3.11mi - 10:12(3:17/mi) 126/136bpm [413b/mi] 75cal 70/89rpm 105/156W
6) 3.11mi - 10:37(3:25/mi) 127/138bpm [434b/mi] 83cal 68/80rpm 114/194W
7) 0.02mi - 3(2:35/mi) 137/137bpm [355b/mi] 73/73rpm 95/143W

11:51 10:39 10:46 10:18 10:12 10:37 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:32	2:32	11.81	95 63-105	483	67 21-72	69 5-141
1.00	4:25	1:53	15.96	115 106-126	432	70 56-81	111 55-291
1.50	6:10	1:45	17.12	124 116-129	434	71 66-86	115 79-230
2.00	7:54	1:44	17.36	125 119-133	432	72 68-87	101 67-231
2.50	9:35	1:41	17.77	120 118-121	405	74 71-75	103 94-119
3.00	11:26	1:50	16.30	118 112-122	434	73 71-78	90 65-108
3.50	13:14	1:48	16.62	119 103-130	430	72 67-74	114 77-139
4.00	14:56	1:42	17.71	131 129-134	444	74 72-75	130 119-138
4.50	16:35	1:39	18.10	134 132-136	444	75 74-76	130 120-143
5.00	18:23	1:48	16.65	128 117-136	461	69 64-76	99 74-135
5.50	20:15	1:52	16.04	115 113-118	430	67 64-78	88 81-106
6.00	21:51	1:36	18.78	122 116-128	390	78 72-81	115 93-151
6.50	23:19	1:28	20.43	133 128-136	391	77 70-82	127 62-160
7.00	25:10	1:51	16.27	124 118-133	457	67 65-71	90 79-98
7.50	26:59	1:49	16.48	117 116-119	426	68 67-70	92 86-100
8.00	28:39	1:39	18.13	122 117-128	404	75 69-78	110 96-138
8.50	30:09	1:30	19.98	132 127-137	396	78 75-82	132 57-159
9.00	32:01	1:53	15.99	127 121-136	477	74 71-81	86 47-97
9.50	33:55	1:54	15.83	118 116-120	447	73 71-75	87 79-100
10.00	35:34	1:39	18.18	122 118-128	403	75 67-78	108 83-138
10.50	37:00	1:26	20.98	132 127-137	377	78 74-80	133 114-160
11.00	38:50	1:50	16.31	127 114-137	467	75 71-89	88 41-155
11.50	40:41	1:51	16.17	121 118-124	449	75 72-77	89 75-101
12.00	42:19	1:38	18.36	124 119-128	405	71 66-79	110 84-137
12.50	43:45	1:25	21.12	132 128-135	375	72 69-75	128 116-142
13.00	45:26	1:41	17.78	128 122-136	432	71 66-83	99 49-155
13.50	47:11	1:45	17.15	120 119-122	420	71 62-73	97 79-125
14.00	48:42	1:31	19.79	126 121-130	382	69 63-71	120 100-138
14.50	50:06	1:24	21.46	134 130-136	375	73 71-74	130 90-156
15.00	51:54	1:49	16.54	126 117-136	457	71 63-89	88 31-104
15.50	53:38	1:43	17.45	121 119-124	416	69 63-71	101 82-141
16.00	55:05	1:27	20.61	127 123-132	370	72 69-74	124 110-135
16.50	56:33	1:28	20.52	134 130-137	392	73 62-80	117 41-148
17.00	58:21	1:49	16.58	124 119-130	449	67 62-70	92 75-133
17.50	1:00:10	1:49	16.54	119 116-122	432	69 65-71	92 78-105
18.00	1:01:59	1:49	16.48	119 115-127	433	68 66-70	108 85-151
18.50	1:03:51	1:52	16.14	135 127-137	502	67 53-75	141 105-194
18.66	1:04:25	34	16.92	137 135-138	486	70 63-73	140 122-148

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

106W (291 max)

Power Graph

Power Bands

Cadence

71 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:22	2:46	More
1km	1:44	2:47	More
Mile	2:53	2:53	More
5k	9:44	3:08	More
5 miles	15:51	3:10	More
10k	20:04	3:14	More
10 miles	33:11	3:19	More
Half	43:39	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:15	3:20
20km	41:52	3:22
15 miles	51:06	3:24
20 miles	1:09:20	3:28
40km	1:27:17	3:31
25 miles	1:27:50	3:31
42km	1:31:55	3:31
50 miles	3:03:07	3:40
56 miles	3:26:30	3:41
100 miles	6:21:48	3:49
112 miles	7:10:32	3:51

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